18.5 km | 02:27:46 | 08:00/km日期: 2023-09-23 10:00 - 總爬升: 621 m - 平均心率: 141 - 卡路里: 1345 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 74%
Pace: 16'09" / 07'24" / 08'04" / 07'06" / 08'04" / 07'24" / 06'40" / 11'33" / 06'26" / 06'46" / 10'36" / 09'10" / 05'57" / 06'53" / 09'18" / 07'26" / 05'18" / 05'12" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'09" (+10'58") | 1000 / 1000 |
| 2 | | 07'24" (+02'13") | 1000 / 2000 |
| 3 | | 08'03" (+02'52") | 1000 / 3000 |
| 4 | | 07'06" (+01'55") | 1000 / 4000 |
| 5 | | 08'02" (+02'51") | 1000 / 5000 |
| 6 | | 07'24" (+02'13") | 1000 / 6000 |
| 7 | | 06'40" (+01'29") | 1000 / 7000 |
| 8 | | 11'32" (+06'21") | 1000 / 8000 |
| 9 | | 06'26" (+01'15") | 1000 / 9000 |
| 10 | | 06'45" (+01'34") | 1000 / 10000 |
| 11 | | 10'35" (+05'24") | 1000 / 11000 |
| 12 | | 09'10" (+03'59") | 1000 / 12000 |
| 13 | | 05'57" (+00'46") | 1000 / 13000 |
| 14 | | 06'52" (+01'41") | 1000 / 14000 |
| 15 | | 09'18" (+04'07") | 1000 / 15000 |
| 16 | | 07'25" (+02'14") | 1000 / 16000 |
| 17 | | 05'18" (+00'07") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'00" | 468 / 18468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 : 200.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'09" | 00:16'09" |
| 2 | 07'24" | 00:23'33" |
| 3 | 08'04" | 00:31'37" |
| 4 | 07'06" | 00:38'43" |
| 5 | 08'04" | 00:46'47" |
| 6 | 07'24" | 00:54'11" |
| 7 | 06'40" | 01:00'51" |
| 8 | 11'33" | 01:12'24" |
| 9 | 06'26" | 01:18'50" |
| 10 | 06'46" | 01:25'36" |
| 11 | 10'36" | 01:36'12" |
| 12 | 09'10" | 01:45'22" |
| 13 | 05'57" | 01:51'19" |
| 14 | 06'53" | 01:58'12" |
| 15 | 09'18" | 02:07'30" |
| 16 | 07'26" | 02:14'56" |
| 17 | 05'18" | 02:20'14" |
| 18 | 05'12" | 02:25'26" |
| 18.5 | 05'00" | 02:27'47" |
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