10.0 km | 01:00:22 | 06:01/km日期: 2016-04-07 21:05 - 平均心率: 153 - 卡路里: 541 Cal - 溫度: 25°C - 濕度: 90%
Pace: 06'51" / 06'38" / 06'24" / 06'21" / 06'39" / 06'32" / 05'53" / 04'47" / 09'00" / 06'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'51") | 1000 / 1000 |
| 2 | | 06'38" (+01'52") | 1000 / 2000 |
| 3 | | 06'23" (+01'37") | 1000 / 3000 |
| 4 | | 06'21" (+01'35") | 1000 / 4000 |
| 5 | | 06'39" (+01'53") | 1000 / 5000 |
| 6 | | 06'31" (+01'45") | 1000 / 6000 |
| 7 | | 05'18" (+00'32") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'32" (+00'46") | 1000 / 9000 |
| 10 | | 06'27" (+01'41") | 1000 / 10000 |
| 11 | | 05'55" (+01'09") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
66.99 km 
Under Armour SpeedForm Apollo 2 reflective 累積 :
73.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'24" | 00:19'53" |
| 4 | 06'21" | 00:26'14" |
| 5 | 06'39" | 00:32'53" |
| 6 | 06'32" | 00:39'25" |
| 7 | 05'53" | 00:45'18" |
| 8 | 04'47" | 00:50'05" |
| 9 | 09'00" | 00:59'05" |
| 10 | 06'28" | 01:05'33" |
| 10.0 | 05'33" | 01:05'39" |
展開計圈分析
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