7.3 km | 00:52:31 | 07:11/km日期: 2023-09-29 05:35 - 平均心率: 135 - 卡路里: 525 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 91%
Pace: 09'42" / 06'04" / 06'16" / 06'49" / 06'01" / 09'01" / 06'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+05'46") | 1000 / 1000 |
| 2 | | 40'11" (+36'15") | 0 / 1000 |
| 3 | | 03'58" (+00'02") | 300 / 1300 |
| 4 | | 13'46" (+09'50") | 108 / 1409 |
| 5 | | 03'56" | 300 / 1709 |
| 6 | | 12'22" (+08'26") | 121 / 1830 |
| 7 | | 03'57" (+00'01") | 300 / 2130 |
| 8 | | 12'38" (+08'42") | 118 / 2249 |
| 9 | | 03'57" (+00'01") | 300 / 2549 |
| 10 | | 13'01" (+09'05") | 115 / 2664 |
| 11 | | 03'59" (+00'03") | 300 / 2964 |
| 12 | | 12'55" (+08'59") | 116 / 3080 |
| 13 | | 03'56" | 300 / 3380 |
| 14 | | 12'33" (+08'37") | 119 / 3499 |
| 15 | | 03'56" | 300 / 3799 |
| 16 | | 12'22" (+08'26") | 121 / 3920 |
| 17 | | 03'59" (+00'03") | 300 / 4220 |
| 18 | | 12'07" (+08'11") | 123 / 4344 |
| 19 | | 03'57" (+00'01") | 300 / 4644 |
| 20 | | 12'31" (+08'35") | 119 / 4764 |
| 21 | | 04'01" (+00'05") | 300 / 5064 |
| 22 | | 09'18" (+05'22") | 1000 / 6064 |
| 23 | | 06'37" (+02'41") | 1000 / 7064 |
| 24 | | 06'24" (+02'28") | 230 / 7294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
502.09 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 06'04" | 00:15'46" |
| 3 | 06'16" | 00:22'02" |
| 4 | 06'49" | 00:28'51" |
| 5 | 06'01" | 00:34'52" |
| 6 | 09'01" | 00:43'53" |
| 7 | 06'46" | 00:50'39" |
| 7.3 | 06'20" | 00:52'31" |
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