10.0 km | 01:08:14 | 06:48/km日期: 2023-09-25 17:41 - 平均心率: 151 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69%
Pace: 06'31" / 06'14" / 06'13" / 06'18" / 05'53" / 06'19" / 07'26" / 07'40" / 07'41" / 07'52" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 07'25" (+01'33") | 1000 / 7000 |
| 8 | | 07'40" (+01'48") | 1000 / 8000 |
| 9 | | 07'41" (+01'49") | 1000 / 9000 |
| 10 | | 07'50" (+01'58") | 1000 / 10000 |
| 11 | | 08'55" (+03'03") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 119.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'14" | 00:12'45" |
| 3 | 06'13" | 00:18'58" |
| 4 | 06'18" | 00:25'16" |
| 5 | 05'53" | 00:31'09" |
| 6 | 06'19" | 00:37'28" |
| 7 | 07'26" | 00:44'54" |
| 8 | 07'40" | 00:52'34" |
| 9 | 07'41" | 01:00'15" |
| 10 | 07'52" | 01:08'07" |
| 10.0 | 08'59" | 01:08'15" |
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