10.1 km | 00:56:36 | 05:35/km日期: 2023-09-28 17:38 - 平均心率: 154 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 52%
Pace: 06'51" / 06'33" / 04'44" / 04'34" / 04'25" / 06'46" / 04'33" / 04'38" / 06'23" / 06'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'32") | 1000 / 1000 |
| 2 | | 06'32" (+02'07") | 1000 / 2000 |
| 3 | | 04'44" (+00'19") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'25" | 1000 / 5000 |
| 6 | | 04'27" (+00'02") | 200 / 5200 |
| 7 | | 12'47" (+08'22") | 273 / 5473 |
| 8 | | 04'28" (+00'03") | 1000 / 6473 |
| 9 | | 04'37" (+00'12") | 1000 / 7473 |
| 10 | | 04'35" (+00'10") | 1000 / 8473 |
| 11 | | 04'37" (+00'12") | 200 / 8673 |
| 12 | | 10'12" (+05'47") | 342 / 9016 |
| 13 | | 06'20" (+01'55") | 1000 / 10016 |
| 14 | | 05'53" (+01'28") | 93 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
179.96 km 
喬丹飛影 2.0 累積 :
4069.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 04'44" | 00:18'08" |
| 4 | 04'34" | 00:22'42" |
| 5 | 04'25" | 00:27'07" |
| 6 | 06'46" | 00:33'53" |
| 7 | 04'33" | 00:38'26" |
| 8 | 04'38" | 00:43'04" |
| 9 | 06'23" | 00:49'27" |
| 10 | 06'29" | 00:55'56" |
| 10.1 | 05'56" | 00:56'35" |
留言 
展開計圈分析
