13.1 km | 01:25:42 | 06:34/km日期: 2016-04-05 17:14 - 地點: 基隆河右岸 - 天氣: 晴 - 平均心率: 123 - 卡路里: 810 Cal - 溫度: 27°C - 濕度: 61%
Pace: 08'05" / 07'10" / 06'34" / 06'37" / 06'37" / 06'15" / 06'39" / 05'48" / 06'08" / 06'08" / 06'16" / 06'32" / 07'11" / 25'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'18") | 1000 / 1000 |
| 2 | | 07'09" (+01'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'47") | 1000 / 3000 |
| 4 | | 06'37" (+00'50") | 1000 / 4000 |
| 5 | | 06'37" (+00'50") | 1000 / 5000 |
| 6 | | 06'14" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'08" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 1000 / 11000 |
| 12 | | 06'32" (+00'45") | 1000 / 12000 |
| 13 | | 07'10" (+01'23") | 1000 / 13000 |
| 14 | | 07'08" (+01'21") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
4月累積里程 :
110.46 km 
MIZUNO wave rider 18 累積 :
896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'10" | 00:15'15" |
| 3 | 06'34" | 00:21'49" |
| 4 | 06'37" | 00:28'26" |
| 5 | 06'37" | 00:35'03" |
| 6 | 06'15" | 00:41'18" |
| 7 | 06'39" | 00:47'57" |
| 8 | 05'48" | 00:53'45" |
| 9 | 06'08" | 00:59'53" |
| 10 | 06'08" | 01:06'01" |
| 11 | 06'16" | 01:12'17" |
| 12 | 06'32" | 01:18'49" |
| 13 | 07'11" | 01:26'00" |
| 13.1 | 25'32" | 01:27'17" |
展開計圈分析
留言 
