11.0 km | 01:23:14 | 07:33/km日期: 2023-09-28 08:42 - 總爬升: 117 m - 卡路里: 753 Cal - 平均步頻: 166
Pace: 07'09" / 07'21" / 06'47" / 07'01" / 07'31" / 10'46" / 09'16" / 06'57" / 06'27" / 06'55" / 07'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'43") | 1000 / 1000 |
| 2 | | 07'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'45" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'35") | 1000 / 4000 |
| 5 | | 07'31" (+01'05") | 1000 / 5000 |
| 6 | | 10'45" (+04'19") | 1000 / 6000 |
| 7 | | 09'16" (+02'50") | 1000 / 7000 |
| 8 | | 06'56" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'54" (+00'28") | 1000 / 10000 |
| 11 | | 06'59" (+00'33") | 1000 / 11000 |
| 12 | | 09'11" (+02'45") | 11 / 11011 |
9月累積里程 :
256.43 km 
HOKA RINCON 3 累積 :
418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'21" | 00:14'30" |
| 3 | 06'47" | 00:21'17" |
| 4 | 07'01" | 00:28'18" |
| 5 | 07'31" | 00:35'49" |
| 6 | 10'46" | 00:46'35" |
| 7 | 09'16" | 00:55'51" |
| 8 | 06'57" | 01:02'48" |
| 9 | 06'27" | 01:09'15" |
| 10 | 06'55" | 01:16'10" |
| 11 | 07'00" | 01:23'10" |
| 11.0 | 08'59" | 01:23'16" |
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