18.7 km | 02:13:24 | 07:08/km日期: 2023-09-23 18:23 - 平均心率: 132 - 卡路里: 1311 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 08'08" / 07'14" / 06'36" / 06'21" / 07'52" / 07'10" / 06'29" / 06'20" / 06'25" / 06'35" / 06'15" / 06'24" / 09'29" / 06'26" / 06'21" / 09'10" / 06'12" / 06'11" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'57") | 1000 / 1000 |
2 | | 07'13" (+01'02") | 1000 / 2000 |
3 | | 06'36" (+00'25") | 1000 / 3000 |
4 | | 06'21" (+00'10") | 1000 / 4000 |
5 | | 07'52" (+01'41") | 1000 / 5000 |
6 | | 07'10" (+00'59") | 1000 / 6000 |
7 | | 06'28" (+00'17") | 1000 / 7000 |
8 | | 06'20" (+00'09") | 1000 / 8000 |
9 | | 06'24" (+00'13") | 1000 / 9000 |
10 | | 06'35" (+00'24") | 1000 / 10000 |
11 | | 06'14" (+00'03") | 1000 / 11000 |
12 | | 06'24" (+00'13") | 1000 / 12000 |
13 | | 09'28" (+03'17") | 1000 / 13000 |
14 | | 06'26" (+00'15") | 1000 / 14000 |
15 | | 06'20" (+00'09") | 1000 / 15000 |
16 | | 09'10" (+02'59") | 1000 / 16000 |
17 | | 06'11" | 1000 / 17000 |
18 | | 06'11" | 1000 / 18000 |
19 | | 11'28" (+05'17") | 675 / 18675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 155.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'14" | 00:15'22" |
3 | 06'36" | 00:21'58" |
4 | 06'21" | 00:28'19" |
5 | 07'52" | 00:36'11" |
6 | 07'10" | 00:43'21" |
7 | 06'29" | 00:49'50" |
8 | 06'20" | 00:56'10" |
9 | 06'25" | 01:02'35" |
10 | 06'35" | 01:09'10" |
11 | 06'15" | 01:15'25" |
12 | 06'24" | 01:21'49" |
13 | 09'29" | 01:31'18" |
14 | 06'26" | 01:37'44" |
15 | 06'21" | 01:44'05" |
16 | 09'10" | 01:53'15" |
17 | 06'12" | 01:59'27" |
18 | 06'11" | 02:05'38" |
18.7 | 11'29" | 02:13'24" |