11.1 km | 01:10:30 | 06:21/km日期: 2016-04-06 16:16 - 卡路里: 718 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'31" / 05'43" / 06'11" / 06'05" / 05'58" / 06'10" / 06'22" / 06'46" / 07'09" / 06'57" / 06'56" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 499 / 499 |
| 2 | | 05'26" | 496 / 995 |
| 3 | | 05'45" (+00'19") | 494 / 1490 |
| 4 | | 05'34" (+00'08") | 508 / 1998 |
| 5 | | 06'09" (+00'43") | 500 / 2499 |
| 6 | | 06'21" (+00'55") | 503 / 3002 |
| 7 | | 05'47" (+00'21") | 492 / 3495 |
| 8 | | 06'11" (+00'45") | 500 / 3996 |
| 9 | | 06'07" (+00'41") | 500 / 4496 |
| 10 | | 05'54" (+00'28") | 499 / 4996 |
| 11 | | 06'19" (+00'53") | 505 / 5501 |
| 12 | | 06'00" (+00'34") | 507 / 6009 |
| 13 | | 06'14" (+00'48") | 491 / 6500 |
| 14 | | 06'35" (+01'09") | 500 / 7001 |
| 15 | | 06'36" (+01'10") | 512 / 7513 |
| 16 | | 06'54" (+01'28") | 504 / 8017 |
| 17 | | 07'08" (+01'42") | 499 / 8516 |
| 18 | | 07'07" (+01'41") | 489 / 9005 |
| 19 | | 06'48" (+01'22") | 514 / 9520 |
| 20 | | 07'04" (+01'38") | 487 / 10007 |
| 21 | | 06'57" (+01'31") | 502 / 10510 |
| 22 | | 06'57" (+01'31") | 498 / 11008 |
| 23 | | 08'46" (+03'20") | 75 / 11084 |
週日路跑前最後一次練跑，期望第一目標能"跑完全程"，第二目標"150分內完賽"。
4月累積里程 : 112.80 km
Android - asus ASUS_Z00AD 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 06'11" | 00:17'25" |
| 4 | 06'05" | 00:23'30" |
| 5 | 05'58" | 00:29'28" |
| 6 | 06'10" | 00:35'38" |
| 7 | 06'22" | 00:42'00" |
| 8 | 06'46" | 00:48'46" |
| 9 | 07'09" | 00:55'55" |
| 10 | 06'57" | 01:02'52" |
| 11 | 06'56" | 01:09'48" |
| 11.1 | 08'16" | 01:10'30" |
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