10.0 km | 00:50:15 | 05:00/km日期: 2016-04-07 16:16 - 天氣: 熱 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 62%
Pace: 04'52" / 04'47" / 04'57" / 05'22" / 04'58" / 05'11" / 05'10" / 04'53" / 04'58" / 05'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'06") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'24") | 1000 / 6000 |
| 7 | | 05'10" (+00'24") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 06'46" (+02'00") | 16 / 10016 |
慢慢跑,調整跑姿,讓腳趾盡量不要向下抓Y拖!
也順便試試借來的920
4月累積里程 :
277.29 km 
Y拖 累積 :
21157.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'57" | 00:14'36" |
| 4 | 05'22" | 00:19'58" |
| 5 | 04'58" | 00:24'56" |
| 6 | 05'11" | 00:30'07" |
| 7 | 05'10" | 00:35'17" |
| 8 | 04'53" | 00:40'10" |
| 9 | 04'58" | 00:45'08" |
| 10 | 05'00" | 00:50'08" |
| 10.0 | 06'59" | 00:50'15" |
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