10.0 km | 00:57:31 | 05:44/km日期: 2016-04-04 10:01 - 平均心率: 169 - 卡路里: 757 Cal - 溫度: 27°C - 濕度: 60%
Pace: 05'41" / 05'39" / 05'37" / 05'43" / 05'40" / 05'48" / 05'55" / 05'49" / 05'46" / 05'46" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 392 / 392 |
| 2 | | 05'35" (+00'09") | 402 / 794 |
| 3 | | 05'26" | 398 / 1192 |
| 4 | | 05'36" (+00'10") | 401 / 1594 |
| 5 | | 05'43" (+00'17") | 398 / 1993 |
| 6 | | 05'35" (+00'09") | 399 / 2392 |
| 7 | | 05'44" (+00'18") | 400 / 2792 |
| 8 | | 05'37" (+00'11") | 400 / 3193 |
| 9 | | 05'45" (+00'19") | 399 / 3593 |
| 10 | | 05'37" (+00'11") | 400 / 3993 |
| 11 | | 05'41" (+00'15") | 400 / 4394 |
| 12 | | 05'40" (+00'14") | 399 / 4793 |
| 13 | | 05'41" (+00'15") | 400 / 5193 |
| 14 | | 05'45" (+00'19") | 399 / 5593 |
| 15 | | 05'50" (+00'24") | 399 / 5993 |
| 16 | | 05'51" (+00'25") | 398 / 6392 |
| 17 | | 06'06" (+00'40") | 401 / 6793 |
| 18 | | 05'38" (+00'12") | 398 / 7192 |
| 19 | | 05'57" (+00'31") | 402 / 7594 |
| 20 | | 05'45" (+00'19") | 398 / 7993 |
| 21 | | 05'54" (+00'28") | 398 / 8392 |
| 22 | | 05'35" (+00'09") | 399 / 8791 |
| 23 | | 05'48" (+00'22") | 401 / 9193 |
| 24 | | 05'54" (+00'28") | 400 / 9593 |
| 25 | | 05'39" (+00'13") | 400 / 9994 |
| 26 | | 05'14" | 25 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
71.94 km 
ASICS TARTHERZEAL 4-wide 累積 :
1397.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'39" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'43" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'48" | 00:34'08" |
| 7 | 05'55" | 00:40'03" |
| 8 | 05'49" | 00:45'52" |
| 9 | 05'46" | 00:51'38" |
| 10 | 05'46" | 00:57'24" |
| 10.0 | 05'07" | 00:57'30" |
留言 
展開計圈分析
