吳宜錦 2023/09/30 訓練日誌

吳宜錦新北市
ID 511775

45 位追隨者

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吳宜錦

全馬 | 04:46:15 | 06:47/km | 第2馬

2023 新竹市「戀戀海岸線」全國馬拉松

官方成績
日期	2023-09-30
成績	04:46:15
總名次	- / -
分組名次	- / -
平均速度	06:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'50")

00:25'50"

00:52'43"

10 km

(00:52'43")

00:26'53" (+01'03")

15 km

(01:20'39")

00:27'56" (+02'06")

00:57'01" (+04'18")

20 km

(01:49'44")

00:29'05" (+03'15")

25 km

(02:21'15")

00:31'31" (+05'41")

01:01'25" (+08'42")

30 km

(02:51'09")

00:29'54" (+04'04")

35 km

(03:22'49")

00:31'40" (+05'50")

01:08'46" (+16'03")

40 km

(03:59'55")

00:37'06" (+11'16")

Finish

(04:46:15)

日期: 2023-09-30 05:30 - 平均心率: 149 - 卡路里: 1679 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'11"

(05'11")

05'11" (+00'07")

1000 / 1000

05'12"

(10'24")

05'12" (+00'08")

1000 / 2000

05'04"

(15'29")

05'04"

1000 / 3000

05'10"

(20'40")

05'10" (+00'06")

1000 / 4000

05'09"

(25'49")

05'09" (+00'05")

1000 / 5000

展開計圈分析

05'13"

(31'02")

05'13" (+00'09")

1000 / 6000

05'27"

(36'29")

05'27" (+00'23")

1000 / 7000

05'22"

(41'51")

05'22" (+00'18")

1000 / 8000

05'20"

(47'11")

05'20" (+00'16")

1000 / 9000

05'30"

(52'42")

05'30" (+00'26")

1000 / 10000

05'28"

(58'10")

05'28" (+00'24")

1000 / 11000

05'30"

(01:03'40")

05'30" (+00'26")

1000 / 12000

05'38"

(01:09'19")

05'38" (+00'34")

1000 / 13000

05'39"

(01:14'59")

05'39" (+00'35")

1000 / 14000

05'38"

(01:20'38")

05'38" (+00'34")

1000 / 15000

05'37"

(01:26'16")

05'37" (+00'33")

1000 / 16000

05'43"

(01:31'59")

05'43" (+00'39")

1000 / 17000

05'51"

(01:37'50")

05'51" (+00'47")

1000 / 18000

05'44"

(01:43'35")

05'44" (+00'40")

1000 / 19000

06'08"

(01:49'43")

06'08" (+01'04")

1000 / 20000

05'54"

(01:55'38")

05'54" (+00'50")

1000 / 21000

06'05"

(02:01'44")

06'05" (+01'01")

1000 / 22000

06'51"

(02:08'35")

06'51" (+01'47")

1000 / 23000

06'07"

(02:14'43")

06'07" (+01'03")

1000 / 24000

06'30"

(02:21'14")

06'30" (+01'26")

1000 / 25000

05'59"

(02:27'13")

05'59" (+00'55")

1000 / 26000

05'54"

(02:33'08")

05'54" (+00'50")

1000 / 27000

06'06"

(02:39'14")

06'06" (+01'02")

1000 / 28000

05'51"

(02:45'06")

05'51" (+00'47")

1000 / 29000

06'01"

(02:51'07")

06'01" (+00'57")

1000 / 30000

06'06"

(02:57'14")

06'06" (+01'02")

1000 / 31000

06'01"

(03:03'15")

06'01" (+00'57")

1000 / 32000

06'26"

(03:09'42")

06'26" (+01'22")

1000 / 33000

07'20"

(03:17'03")

07'20" (+02'16")

1000 / 34000

05'44"

(03:22'47")

05'44" (+00'40")

1000 / 35000

06'27"

(03:29'15")

06'27" (+01'23")

1000 / 36000

06'37"

(03:35'53")

06'37" (+01'33")

1000 / 37000

07'30"

(03:43'24")

07'30" (+02'26")

1000 / 38000

07'35"

(03:50'59")

07'35" (+02'31")

1000 / 39000

08'53"

(03:59'53")

08'53" (+03'49")

1000 / 40000

07'48"

(04:07'41")

07'48" (+02'44")

1000 / 41000

07'04"

(04:14'46")

07'04" (+02'00")

1000 / 42000

08'31"

(04:23'17")

08'31" (+03'27")

1000 / 43000

08'30"

(04:31'48")

08'30" (+03'26")

1000 / 44000

07'07"

(04:38'55")

07'07" (+02'03")

1000 / 45000

06'02"

(04:44'58")

06'02" (+00'58")

1000 / 46000

新北市

吳宜錦

留言

賽後評分: 希望路線能明顯一點這次多跑4公里
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

9月累積里程 : 390.47 km

TCX 2.0 上傳 | 1 year ago

謝文展, 跑者小凱和其他 3 人說推

留言

金賀菈早安運動愉快🌤️
中秋喜事喜延綿🥳
一帆風順送給您⛵️
㊗️人團家圓事業旺旺✨✨

2023-09-30 10:24 ·

跑者小凱恭喜完賽我也是中途跑錯😅

2023-09-30 13:43 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'12"	00:05'12"
2	05'13"	00:10'25"
3	05'05"	00:15'30"
4	05'11"	00:20'41"
5	05'09"	00:25'50"
6	05'13"	00:31'03"
7	05'27"	00:36'30"
8	05'22"	00:41'52"
9	05'20"	00:47'12"
10	05'31"	00:52'43"
11	05'28"	00:58'11"
12	05'30"	01:03'41"
13	05'39"	01:09'20"
14	05'40"	01:15'00"
15	05'39"	01:20'39"
16	05'37"	01:26'16"
17	05'44"	01:32'00"
18	05'51"	01:37'51"
19	05'45"	01:43'36"
20	06'08"	01:49'44"
21	05'55"	01:55'39"
22	06'06"	02:01'45"
23	06'51"	02:08'36"
24	06'08"	02:14'44"
25	06'31"	02:21'15"
26	05'59"	02:27'14"
27	05'55"	02:33'09"
28	06'06"	02:39'15"
29	05'53"	02:45'08"
30	06'01"	02:51'09"
31	06'07"	02:57'16"
32	06'09"	03:03'25"
33	06'19"	03:09'44"
34	07'21"	03:17'05"
35	05'44"	03:22'49"
36	06'28"	03:29'17"
37	06'38"	03:35'55"
38	07'31"	03:43'26"
39	07'35"	03:51'01"
40	08'54"	03:59'55"
41	07'48"	04:07'43"
42	07'05"	04:14'48"
43	08'31"	04:23'19"
44	08'31"	04:31'50"
45	07'07"	04:38'57"
46	06'03"	04:45'00"
46.2	05'21"	04:46'17"