16.9 km | 02:09:50 | 07:41/km日期: 2016-04-07 04:16 - 卡路里: 972 Cal - 總步數: 21019 - 平均步頻: 161 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 83%
Pace: 08'00" / 08'05" / 07'57" / 08'03" / 07'57" / 07'56" / 07'46" / 07'42" / 07'39" / 07'34" / 07'34" / 07'35" / 07'34" / 07'15" / 07'22" / 07'24" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+00'48") | 1003 / 1003 | 162 / 76 |
| 2 | | 08'01" (+00'47") | 1007 / 2011 | 164 / 75 |
| 3 | | 07'56" (+00'42") | 1001 / 3013 | 162 / 77 |
| 4 | | 08'03" (+00'49") | 1000 / 4013 | 162 / 76 |
| 5 | | 07'56" (+00'42") | 1008 / 5021 | 162 / 77 |
| 6 | | 07'51" (+00'37") | 1000 / 6022 | 163 / 78 |
| 7 | | 07'44" (+00'30") | 1004 / 7027 | 163 / 79 |
| 8 | | 07'41" (+00'27") | 1001 / 8029 | 162 / 79 |
| 9 | | 07'39" (+00'25") | 1007 / 9036 | 163 / 79 |
| 10 | | 07'28" (+00'14") | 1003 / 10040 | 161 / 82 |
| 11 | | 07'35" (+00'21") | 1004 / 11045 | 160 / 81 |
| 12 | | 07'34" (+00'20") | 1001 / 12046 | 160 / 82 |
| 13 | | 07'30" (+00'16") | 1005 / 13052 | 160 / 83 |
| 14 | | 07'14" | 1004 / 14056 | 160 / 86 |
| 15 | | 07'20" (+00'06") | 1005 / 15062 | 161 / 84 |
| 16 | | 07'21" (+00'07") | 1002 / 16064 | 162 / 83 |
| 17 | | 07'17" (+00'03") | 866 / 16931 | 156 / 87 |
4月累積里程 :
384.62 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'05" | 00:16'05" |
| 3 | 07'57" | 00:24'02" |
| 4 | 08'03" | 00:32'05" |
| 5 | 07'57" | 00:40'02" |
| 6 | 07'56" | 00:47'58" |
| 7 | 07'46" | 00:55'44" |
| 8 | 07'42" | 01:03'26" |
| 9 | 07'39" | 01:11'05" |
| 10 | 07'34" | 01:18'39" |
| 11 | 07'34" | 01:26'13" |
| 12 | 07'35" | 01:33'48" |
| 13 | 07'34" | 01:41'22" |
| 14 | 07'15" | 01:48'37" |
| 15 | 07'22" | 01:55'59" |
| 16 | 07'24" | 02:03'23" |
| 16.9 | 07'26" | 02:09'50" |
展開計圈分析
留言 
