13.1 km | 01:48:52 | 08:20/km日期: 2016-04-02 16:11 - 總爬升: 109 m - 卡路里: 601 Cal - 平均步頻: 176
Pace: 06'28" / 06'30" / 06'39" / 07'39" / 07'13" / 08'26" / 08'22" / 07'27" / 07'33" / 09'10" / 07'13" / 14'42" / 11'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'14") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'39" (+00'25") | 1000 / 3000 |
| 4 | | 07'38" (+01'24") | 1000 / 4000 |
| 5 | | 07'13" (+00'59") | 1000 / 5000 |
| 6 | | 08'24" (+02'10") | 1000 / 6000 |
| 7 | | 08'22" (+02'08") | 1000 / 7000 |
| 8 | | 07'27" (+01'13") | 1000 / 8000 |
| 9 | | 07'32" (+01'18") | 1000 / 9000 |
| 10 | | 09'10" (+02'56") | 1000 / 10000 |
| 11 | | 06'57" (+00'43") | 1000 / 11000 |
| 12 | | 14'56" (+08'42") | 1000 / 12000 |
| 13 | | 11'05" (+04'51") | 1000 / 13000 |
| 14 | | 11'36" (+05'22") | 60 / 13060 |
4月累積里程 : 135.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'30" | 00:12'58" |
| 3 | 06'39" | 00:19'37" |
| 4 | 07'39" | 00:27'16" |
| 5 | 07'13" | 00:34'29" |
| 6 | 08'26" | 00:42'55" |
| 7 | 08'22" | 00:51'17" |
| 8 | 07'27" | 00:58'44" |
| 9 | 07'33" | 01:06'17" |
| 10 | 09'10" | 01:15'27" |
| 11 | 07'13" | 01:22'40" |
| 12 | 14'42" | 01:37'22" |
| 13 | 11'06" | 01:48'28" |
| 13.1 | 11'31" | 01:49'10" |
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