扶懶客 2016/03/13 訓練日誌

扶懶客彰化
ID 24539

50 位追隨者

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扶懶客

全馬 | 04:41:37 | 06:40/km | 第13馬

2016埔里跑 Puli Power 山城派對馬拉松

官方成績
日期	2016-03-13
成績	04:41:37
總名次	314 / 1289
分組名次	65 / 309
平均速度	06:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'27")

00:33'27" (+04'11")

01:06'46" (+07'14")

10 km

(01:06'46")

00:33'19" (+04'03")

15 km

(01:37'02")

00:30'16" (+01'00")

00:59'32"

20 km

(02:06'18")

00:29'16"

25 km

(02:36'20")

00:30'02" (+00'46")

01:02'30" (+02'58")

30 km

(03:08'48")

00:32'28" (+03'12")

35 km

(03:42'58")

00:34'10" (+04'54")

01:12'09" (+12'37")

40 km

(04:20'57")

00:37'59" (+08'43")

Finish

(04:41:37)

日期: 2016-03-13 06:11 - 總爬升: 486 m - 卡路里: 2377 Cal - 總步數: 49900 - 平均步頻: 177 - 平均步幅: 85 cm - 溫度: 15°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'25"

(06'25")

06'23" (+00'46")

1002 / 1002

186 / 83

06'06"

(12'31")

06'05" (+00'28")

1000 / 2003

188 / 86

06'51"

(19'22")

06'48" (+01'11")

1006 / 3009

163 / 89

06'10"

(25'32")

06'11" (+00'34")

996 / 4006

179 / 90

07'55"

(33'27")

07'55" (+02'18")

999 / 5005

157 / 79

展開計圈分析

08'06"

(41'33")

08'05" (+02'28")

1001 / 6006

173 / 71

06'34"

(48'07")

06'32" (+00'55")

1004 / 7010

171 / 89

07'00"

(55'07")

06'59" (+01'22")

1000 / 8011

147 / 96

05'45"

(01:00'52")

05'46" (+00'09")

995 / 9007

190 / 90

05'54"

(01:06'46")

05'55" (+00'18")

994 / 10001

189 / 88

06'41"

(01:13'27")

06'38" (+01'01")

1006 / 11008

174 / 86

06'03"

(01:19'30")

06'05" (+00'28")

992 / 12000

186 / 87

06'00"

(01:25'30")

05'58" (+00'21")

1004 / 13005

176 / 95

05'51"

(01:31'21")

05'52" (+00'15")

994 / 13999

181 / 93

05'45"

(01:37'06")

05'42" (+00'05")

1008 / 15008

182 / 96

06'07"

(01:43'13")

06'09" (+00'32")

993 / 16002

180 / 89

05'37"

(01:48'50")

05'37"

999 / 17001

183 / 96

05'49"

(01:54'39")

05'49" (+00'12")

998 / 17999

178 / 96

05'44"

(02:00'23")

05'41" (+00'04")

1007 / 19007

190 / 92

06'03"

(02:06'26")

06'02" (+00'25")

1002 / 20009

182 / 90

05'43"

(02:12'09")

05'46" (+00'09")

990 / 21000

190 / 91

06'10"

(02:18'19")

06'08" (+00'31")

1003 / 22004

176 / 92

05'47"

(02:24'06")

05'47" (+00'10")

997 / 23002

191 / 89

06'21"

(02:30'27")

06'21" (+00'44")

999 / 24002

180 / 87

05'57"

(02:36'24")

05'58" (+00'21")

996 / 24998

184 / 90

06'22"

(02:42'46")

06'21" (+00'44")

1000 / 25999

180 / 86

06'27"

(02:49'13")

06'24" (+00'47")

1006 / 27005

181 / 85

07'07"

(02:56'20")

07'06" (+01'29")

1001 / 28007

171 / 81

06'13"

(03:02'33")

06'15" (+00'38")

993 / 29001

181 / 88

06'24"

(03:08'57")

06'22" (+00'45")

1005 / 30006

181 / 86

06'15"

(03:15'12")

06'14" (+00'37")

1001 / 31007

186 / 85

06'30"

(03:21'42")

06'30" (+00'53")

999 / 32007

176 / 87

06'25"

(03:28'07")

06'25" (+00'48")

998 / 33005

187 / 83

07'55"

(03:36'02")

07'58" (+02'21")

992 / 33998

139 / 90

07'05"

(03:43'07")

07'05" (+01'28")

999 / 34998

184 / 76

07'42"

(03:50'49")

07'39" (+02'02")

1006 / 36005

161 / 80

07'53"

(03:58'42")

07'52" (+02'15")

1000 / 37006

175 / 72

07'20"

(04:06'02")

07'21" (+01'44")

996 / 38002

177 / 76

07'36"

(04:13'38")

07'37" (+02'00")

996 / 38999

158 / 82

07'34"

(04:21'12")

07'33" (+01'56")

1001 / 40001

185 / 71

08'00"

(04:29'12")

08'01" (+02'24")

997 / 40998

178 / 69

08'00"

(04:37'12")

07'55" (+02'18")

1010 / 42009

171 / 73

04'31"

(04:41'43")

07'29" (+01'52")

602 / 42611

186 / 71

很棒的比賽 !!
路線、天氣、補給都很優秀 !!

賽前宣言: 來去埔里玩 ~~

賽後評分: 路線好 ~ 補給棒 ~ 天氣也很適合 ~
給 5 星

3月累積里程 : 95.93 km

Kalenji KIPRUN COMP 累積 : 2893.8 km

MW Watch 上傳 | 8 years ago

ricky tseng, 梁澤鈞和其他 3 人說推

留言

舞月光恭喜完賽

2016-03-14 21:41 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'06"	00:12'31"
3	06'46"	00:19'17"
4	06'15"	00:25'32"
5	07'55"	00:33'27"
6	08'00"	00:41'27"
7	06'36"	00:48'03"
8	07'00"	00:55'03"
9	05'46"	01:00'49"
10	05'57"	01:06'46"
11	06'37"	01:13'23"
12	06'04"	01:19'27"
13	05'59"	01:25'26"
14	05'51"	01:31'17"
15	05'45"	01:37'02"
16	06'07"	01:43'09"
17	05'37"	01:48'46"
18	05'49"	01:54'35"
19	05'39"	02:00'14"
20	06'04"	02:06'18"
21	05'47"	02:12'05"
22	06'06"	02:18'11"
23	05'47"	02:23'58"
24	06'21"	02:30'19"
25	06'01"	02:36'20"
26	06'22"	02:42'42"
27	06'23"	02:49'05"
28	07'02"	02:56'07"
29	06'18"	03:02'25"
30	06'23"	03:08'48"
31	06'14"	03:15'02"
32	06'30"	03:21'32"
33	06'25"	03:27'57"
34	07'55"	03:35'52"
35	07'06"	03:42'58"
36	07'36"	03:50'34"
37	07'41"	03:58'15"
38	07'32"	04:05'47"
39	07'41"	04:13'28"
40	07'29"	04:20'57"
41	08'05"	04:29'02"
42	07'55"	04:36'57"
42.6	07'45"	04:41'43"