11.0 km | 01:12:21 | 06:33/km日期: 2016-03-26 12:20 - 地點: 公館回程 - 天氣: 晴 - 卡路里: 501 Cal - 溫度: 17°C - 濕度: 42%
Pace: 09'56" / 06'14" / 05'54" / 06'09" / 06'37" / 05'46" / 05'47" / 05'58" / 06'08" / 06'07" / 07'21" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+04'11") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'54" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 06'37" (+00'52") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'47" (+00'02") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 07'20" (+01'35") | 1000 / 11000 |
| 12 | | 10'33" (+04'48") | 37 / 11037 |
本來想說如果有抽到獎，就搭捷運回家，無奈兩手空空，只好再跑回家，反正今天本來要跑30,最後也只跑了25+,太陽猛烈，有夏天的感覺。很晒
3月累積里程 :
135.24 km 
ASICS G2000 2代 2E 累積 :
1517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 06'14" | 00:16'10" |
| 3 | 05'54" | 00:22'04" |
| 4 | 06'09" | 00:28'13" |
| 5 | 06'37" | 00:34'50" |
| 6 | 05'46" | 00:40'36" |
| 7 | 05'47" | 00:46'23" |
| 8 | 05'58" | 00:52'21" |
| 9 | 06'08" | 00:58'29" |
| 10 | 06'07" | 01:04'36" |
| 11 | 07'21" | 01:11'57" |
| 11.0 | 10'13" | 01:12'20" |
展開計圈分析
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