17.1 km | 02:14:11 | 07:52/km日期: 2023-10-01 16:30 - 平均心率: 144 - 卡路里: 905 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 81%
Pace: 07'10" / 07'31" / 07'33" / 07'33" / 07'35" / 07'40" / 08'19" / 07'39" / 07'46" / 08'00" / 08'16" / 07'47" / 08'01" / 08'02" / 08'13" / 08'20" / 08'17" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" | 1000 / 1000 |
| 2 | | 07'30" (+00'22") | 1000 / 2000 |
| 3 | | 07'32" (+00'24") | 1000 / 3000 |
| 4 | | 07'32" (+00'24") | 1000 / 4000 |
| 5 | | 07'35" (+00'27") | 1000 / 5000 |
| 6 | | 07'40" (+00'32") | 1000 / 6000 |
| 7 | | 08'19" (+01'11") | 1000 / 7000 |
| 8 | | 07'39" (+00'31") | 1000 / 8000 |
| 9 | | 07'45" (+00'37") | 1000 / 9000 |
| 10 | | 07'59" (+00'51") | 1000 / 10000 |
| 11 | | 08'15" (+01'07") | 1000 / 11000 |
| 12 | | 07'46" (+00'38") | 1000 / 12000 |
| 13 | | 08'01" (+00'53") | 1000 / 13000 |
| 14 | | 08'01" (+00'53") | 1000 / 14000 |
| 15 | | 08'13" (+01'05") | 1000 / 15000 |
| 16 | | 08'20" (+01'12") | 1000 / 16000 |
| 17 | | 08'16" (+01'08") | 1000 / 17000 |
| 18 | | 09'00" (+01'52") | 56 / 17056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'31" | 00:14'41" |
| 3 | 07'33" | 00:22'14" |
| 4 | 07'33" | 00:29'47" |
| 5 | 07'35" | 00:37'22" |
| 6 | 07'40" | 00:45'02" |
| 7 | 08'19" | 00:53'21" |
| 8 | 07'39" | 01:01'00" |
| 9 | 07'46" | 01:08'46" |
| 10 | 08'00" | 01:16'46" |
| 11 | 08'16" | 01:25'02" |
| 12 | 07'47" | 01:32'49" |
| 13 | 08'01" | 01:40'50" |
| 14 | 08'02" | 01:48'52" |
| 15 | 08'13" | 01:57'05" |
| 16 | 08'20" | 02:05'25" |
| 17 | 08'17" | 02:13'42" |
| 17.1 | 08'55" | 02:14'12" |
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