23.8 km | 03:01:01 | 07:35/km日期: 2016-04-10 05:59 - 總爬升: 364 m - 卡路里: 1737 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'07" / 05'22" / 06'03" / 06'09" / 07'23" / 06'48" / 09'21" / 13'00" / 07'59" / 08'30" / 08'31" / 07'08" / 07'30" / 06'08" / 06'00" / 08'33" / 06'25" / 08'27" / 07'39" / 06'52" / 08'59" / 07'05" / 08'33" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 491 / 491 |
| 2 | | 05'16" (+00'30") | 507 / 999 |
| 3 | | 05'28" (+00'42") | 492 / 1492 |
| 4 | | 05'24" (+00'38") | 507 / 2000 |
| 5 | | 05'42" (+00'56") | 502 / 2502 |
| 6 | | 06'19" (+01'33") | 503 / 3006 |
| 7 | | 06'00" (+01'14") | 499 / 3505 |
| 8 | | 06'19" (+01'33") | 497 / 4003 |
| 9 | | 06'38" (+01'52") | 496 / 4499 |
| 10 | | 07'49" (+03'03") | 496 / 4996 |
| 11 | | 07'22" (+02'36") | 517 / 5513 |
| 12 | | 06'25" (+01'39") | 495 / 6008 |
| 13 | | 07'53" (+03'07") | 500 / 6509 |
| 14 | | 10'55" (+06'09") | 494 / 7003 |
| 15 | | 14'24" (+09'38") | 514 / 7517 |
| 16 | | 11'17" (+06'31") | 494 / 8012 |
| 17 | | 06'50" (+02'04") | 502 / 8514 |
| 18 | | 09'16" (+04'30") | 501 / 9016 |
| 19 | | 09'20" (+04'34") | 510 / 9526 |
| 20 | | 07'22" (+02'36") | 502 / 10028 |
| 21 | | 09'47" (+05'01") | 493 / 10522 |
| 22 | | 07'39" (+02'53") | 509 / 11031 |
| 23 | | 06'52" (+02'06") | 506 / 11538 |
| 24 | | 06'58" (+02'12") | 494 / 12033 |
| 25 | | 06'19" (+01'33") | 495 / 12528 |
| 26 | | 08'55" (+04'09") | 503 / 13032 |
| 27 | | 06'25" (+01'39") | 500 / 13532 |
| 28 | | 05'44" (+00'58") | 502 / 14035 |
| 29 | | 06'11" (+01'25") | 509 / 14544 |
| 30 | | 05'50" (+01'04") | 504 / 15049 |
| 31 | | 06'10" (+01'24") | 493 / 15542 |
| 32 | | 10'45" (+05'59") | 498 / 16040 |
| 33 | | 06'45" (+01'59") | 510 / 16551 |
| 34 | | 06'41" (+01'55") | 493 / 17045 |
| 35 | | 08'59" (+04'13") | 511 / 17556 |
| 36 | | 07'14" (+02'28") | 492 / 18048 |
| 37 | | 08'03" (+03'17") | 508 / 18557 |
| 38 | | 07'46" (+03'00") | 512 / 19070 |
| 39 | | 06'36" (+01'50") | 493 / 19563 |
| 40 | | 07'10" (+02'24") | 505 / 20069 |
| 41 | | 06'54" (+02'08") | 492 / 20562 |
| 42 | | 10'22" (+05'36") | 514 / 21076 |
| 43 | | 07'43" (+02'57") | 500 / 21576 |
| 44 | | 07'00" (+02'14") | 497 / 22074 |
| 45 | | 09'00" (+04'14") | 501 / 22576 |
| 46 | | 07'38" (+02'52") | 495 / 23071 |
| 47 | | 09'44" (+04'58") | 513 / 23584 |
| 48 | | 08'22" (+03'36") | 244 / 23829 |
4月累積里程 :
82.26 km 
merrell水陸兩棲運動鞋 型號 累積 :
489.4 kmAndroid - HTC HTC_D820f 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'22" | 00:10'29" |
| 3 | 06'03" | 00:16'32" |
| 4 | 06'09" | 00:22'41" |
| 5 | 07'23" | 00:30'04" |
| 6 | 06'48" | 00:36'52" |
| 7 | 09'21" | 00:46'13" |
| 8 | 13'00" | 00:59'13" |
| 9 | 07'59" | 01:07'12" |
| 10 | 08'30" | 01:15'42" |
| 11 | 08'31" | 01:24'13" |
| 12 | 07'08" | 01:31'21" |
| 13 | 07'30" | 01:38'51" |
| 14 | 06'08" | 01:44'59" |
| 15 | 06'00" | 01:50'59" |
| 16 | 08'33" | 01:59'32" |
| 17 | 06'25" | 02:05'57" |
| 18 | 08'27" | 02:14'24" |
| 19 | 07'39" | 02:22'03" |
| 20 | 06'52" | 02:28'55" |
| 21 | 08'59" | 02:37'54" |
| 22 | 07'05" | 02:44'59" |
| 23 | 08'33" | 02:53'32" |
| 23.8 | 09'01" | 03:01'01" |
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