48.0 km | 07:10:36 | 08:57/km日期: 2016-03-03 06:08 - 地點: 偷偷尻一大圈 - 天氣: 熱翻了 - 卡路里: 3632 Cal - 溫度: 13°C - 濕度: 83%
Pace: 07'32" / 07'28" / 07'48" / 07'20" / 10'48" / 07'52" / 13'24" / 07'08" / 07'04" / 08'04" / 14'40" / 08'12" / 09'04" / 07'12" / 08'00" / 08'40" / 16'36" / 08'20" / 12'56" / 06'16" / 07'52" / 06'32" / 07'12" / 05'56" / 07'28" / 05'56" / 09'16" / 11'36" / 10'56" / 08'44" / 12'44" / 06'04" / 07'32" / 07'04" / 09'00" / 06'44" / 09'52" / 23'20" / 07'04" / 07'56" / 07'08" / 09'56" / 07'08" / 08'36" / 08'24" / 09'56" / 08'48" / 07'12" / 06'03" /
大胖哥說......該減肥了....
然後......出動了.....
3月累積里程 : 48.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'28" | 00:15'00" |
| 3 | 07'48" | 00:22'48" |
| 4 | 07'20" | 00:30'08" |
| 5 | 10'48" | 00:40'56" |
| 6 | 07'52" | 00:48'48" |
| 7 | 13'24" | 01:02'12" |
| 8 | 07'08" | 01:09'20" |
| 9 | 07'04" | 01:16'24" |
| 10 | 08'04" | 01:24'28" |
| 11 | 14'40" | 01:39'08" |
| 12 | 08'12" | 01:47'20" |
| 13 | 09'04" | 01:56'24" |
| 14 | 07'12" | 02:03'36" |
| 15 | 08'00" | 02:11'36" |
| 16 | 08'40" | 02:20'16" |
| 17 | 16'36" | 02:36'52" |
| 18 | 08'20" | 02:45'12" |
| 19 | 12'56" | 02:58'08" |
| 20 | 06'16" | 03:04'24" |
| 21 | 07'52" | 03:12'16" |
| 22 | 06'32" | 03:18'48" |
| 23 | 07'12" | 03:26'00" |
| 24 | 05'56" | 03:31'56" |
| 25 | 07'28" | 03:39'24" |
| 26 | 05'56" | 03:45'20" |
| 27 | 09'16" | 03:54'36" |
| 28 | 11'36" | 04:06'12" |
| 29 | 10'56" | 04:17'08" |
| 30 | 08'44" | 04:25'52" |
| 31 | 12'44" | 04:38'36" |
| 32 | 06'04" | 04:44'40" |
| 33 | 07'32" | 04:52'12" |
| 34 | 07'04" | 04:59'16" |
| 35 | 09'00" | 05:08'16" |
| 36 | 06'44" | 05:15'00" |
| 37 | 09'52" | 05:24'52" |
| 38 | 23'20" | 05:48'12" |
| 39 | 07'04" | 05:55'16" |
| 40 | 07'56" | 06:03'12" |
| 41 | 07'08" | 06:10'20" |
| 42 | 09'56" | 06:20'16" |
| 43 | 07'08" | 06:27'24" |
| 44 | 08'36" | 06:36'00" |
| 45 | 08'24" | 06:44'24" |
| 46 | 09'56" | 06:54'20" |
| 47 | 08'48" | 07:03'08" |
| 48 | 07'12" | 07:10'20" |
| 48.0 | 05'57" | 07:10'36" |
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