7.3 km | 00:50:13 | 06:51/km日期: 2016-04-10 07:01 - 平均心率: 141 - 卡路里: 415 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'51" / 16'00" / 06'50" / 06'57" / 07'03" / 06'49" / 06'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'51") | 185 / 185 |
| 2 | | 07'06" (+00'47") | 201 / 387 |
| 3 | | 06'47" (+00'28") | 203 / 590 |
| 4 | | 06'45" (+00'26") | 202 / 793 |
| 5 | | 06'30" (+00'11") | 199 / 992 |
| 6 | | 06'38" (+00'19") | 200 / 1193 |
| 7 | | 06'38" (+00'19") | 200 / 1394 |
| 8 | | 06'36" (+00'17") | 199 / 1593 |
| 9 | | 06'19" | 200 / 1793 |
| 10 | | 06'37" (+00'18") | 198 / 1992 |
| 11 | | 06'34" (+00'15") | 200 / 2192 |
| 12 | | 06'57" (+00'38") | 201 / 2393 |
| 13 | | 06'55" (+00'36") | 199 / 2593 |
| 14 | | 06'45" (+00'26") | 199 / 2793 |
| 15 | | 06'50" (+00'31") | 199 / 2993 |
| 16 | | 07'00" (+00'41") | 199 / 3192 |
| 17 | | 07'09" (+00'50") | 200 / 3393 |
| 18 | | 06'37" (+00'18") | 201 / 3594 |
| 19 | | 06'55" (+00'36") | 199 / 3794 |
| 20 | | 07'04" (+00'45") | 200 / 3994 |
| 21 | | 07'01" (+00'42") | 199 / 4193 |
| 22 | | 06'48" (+00'29") | 200 / 4394 |
| 23 | | 07'06" (+00'47") | 199 / 4593 |
| 24 | | 07'05" (+00'46") | 199 / 4793 |
| 25 | | 07'15" (+00'56") | 199 / 4993 |
| 26 | | 06'46" (+00'27") | 201 / 5194 |
| 27 | | 06'54" (+00'35") | 200 / 5395 |
| 28 | | 06'57" (+00'38") | 198 / 5593 |
| 29 | | 06'37" (+00'18") | 198 / 5792 |
| 30 | | 06'44" (+00'25") | 200 / 5993 |
| 31 | | 06'45" (+00'26") | 199 / 6192 |
| 32 | | 06'50" (+00'31") | 201 / 6394 |
| 33 | | 06'51" (+00'32") | 199 / 6594 |
| 34 | | 07'01" (+00'42") | 199 / 6793 |
| 35 | | 06'51" (+00'32") | 199 / 6992 |
| 36 | | 06'50" (+00'31") | 202 / 7194 |
| 37 | | 07'09" (+00'50") | 132 / 7327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
48.66 km 
mizuno wave rider 18 黃 累積 :
1047.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 16'00" | 00:22'51" |
| 3 | 06'50" | 00:29'41" |
| 4 | 06'57" | 00:36'38" |
| 5 | 07'03" | 00:43'41" |
| 6 | 06'49" | 00:50'30" |
| 7 | 06'53" | 00:57'23" |
| 7.3 | 06'52" | 00:59'38" |
留言 
展開計圈分析
