21.2 km | 02:24:04 | 06:47/km日期: 2023-04-16 06:01 - 總爬升: 278 m - 平均心率: 155 - 卡路里: 1636 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 75%
Pace: 06'36" / 06'53" / 06'42" / 07'25" / 06'29" / 06'23" / 07'07" / 07'21" / 07'58" / 09'09" / 09'14" / 07'13" / 05'30" / 06'30" / 05'13" / 05'26" / 05'54" / 06'38" / 06'20" / 06'13" / 06'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'24") | 1000 / 1000 |
| 2 | | 06'52" (+01'40") | 1000 / 2000 |
| 3 | | 06'42" (+01'30") | 1000 / 3000 |
| 4 | | 07'25" (+02'13") | 1000 / 4000 |
| 5 | | 06'28" (+01'16") | 1000 / 5000 |
| 6 | | 06'23" (+01'11") | 1000 / 6000 |
| 7 | | 07'06" (+01'54") | 1000 / 7000 |
| 8 | | 07'21" (+02'09") | 1000 / 8000 |
| 9 | | 07'58" (+02'46") | 1000 / 9000 |
| 10 | | 09'08" (+03'56") | 1000 / 10000 |
| 11 | | 09'14" (+04'02") | 1000 / 11000 |
| 12 | | 07'12" (+02'00") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 06'29" (+01'17") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'26" (+00'14") | 1000 / 16000 |
| 17 | | 05'53" (+00'41") | 1000 / 17000 |
| 18 | | 06'37" (+01'25") | 1000 / 18000 |
| 19 | | 06'20" (+01'08") | 1000 / 19000 |
| 20 | | 06'13" (+01'01") | 1000 / 20000 |
| 21 | | 06'20" (+01'08") | 1000 / 21000 |
| 22 | | 06'35" (+01'23") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 136.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'53" | 00:13'29" |
| 3 | 06'42" | 00:20'11" |
| 4 | 07'25" | 00:27'36" |
| 5 | 06'29" | 00:34'05" |
| 6 | 06'23" | 00:40'28" |
| 7 | 07'07" | 00:47'35" |
| 8 | 07'21" | 00:54'56" |
| 9 | 07'58" | 01:02'54" |
| 10 | 09'09" | 01:12'03" |
| 11 | 09'14" | 01:21'17" |
| 12 | 07'13" | 01:28'30" |
| 13 | 05'30" | 01:34'00" |
| 14 | 06'30" | 01:40'30" |
| 15 | 05'13" | 01:45'43" |
| 16 | 05'26" | 01:51'09" |
| 17 | 05'54" | 01:57'03" |
| 18 | 06'38" | 02:03'41" |
| 19 | 06'20" | 02:10'01" |
| 20 | 06'13" | 02:16'14" |
| 21 | 06'20" | 02:22'34" |
| 21.2 | 06'36" | 02:24'04" |
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