23.5 km | 01:58:02 | 05:01/km日期: 2023-10-05 05:20 - 地點: 下營區＆麻豆提防 - 天氣: 與風狗同行 - 平均心率: 144 - 卡路里: 1519 Cal - 總步數: 22720 - 平均步頻: 192 - 平均步幅: 103 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'48" / 05'27" / 05'15" / 05'14" / 05'13" / 05'14" / 05'15" / 05'17" / 05'17" / 05'19" / 05'15" / 05'06" / 04'59" / 04'49" / 04'51" / 04'54" / 04'45" / 04'24" / 04'49" / 04'43" / 04'44" / 04'35" / 04'30" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+01'23") | 1001 / 1001 | 190 / 90 |
| 2 | | 05'26" (+01'02") | 1001 / 2003 | 192 / 95 |
| 3 | | 05'16" (+00'52") | 1002 / 3006 | 191 / 99 |
| 4 | | 05'12" (+00'48") | 1002 / 4008 | 192 / 99 |
| 5 | | 05'14" (+00'50") | 1002 / 5011 | 192 / 99 |
| 6 | | 05'15" (+00'51") | 1002 / 6013 | 192 / 98 |
| 7 | | 05'16" (+00'52") | 1001 / 7014 | 191 / 98 |
| 8 | | 05'16" (+00'52") | 1000 / 8015 | 190 / 99 |
| 9 | | 05'19" (+00'55") | 1002 / 9018 | 190 / 98 |
| 10 | | 05'17" (+00'53") | 1000 / 10018 | 190 / 99 |
| 11 | | 05'17" (+00'53") | 1002 / 11021 | 189 / 99 |
| 12 | | 05'04" (+00'40") | 1000 / 12022 | 191 / 102 |
| 13 | | 05'00" (+00'36") | 1001 / 13023 | 192 / 103 |
| 14 | | 04'49" (+00'25") | 1001 / 14024 | 191 / 108 |
| 15 | | 04'51" (+00'27") | 1002 / 15027 | 192 / 107 |
| 16 | | 04'54" (+00'30") | 1001 / 16029 | 193 / 105 |
| 17 | | 04'46" (+00'22") | 1002 / 17031 | 192 / 108 |
| 18 | | 04'24" | 1001 / 18033 | 194 / 116 |
| 19 | | 04'49" (+00'25") | 1002 / 19036 | 196 / 105 |
| 20 | | 04'44" (+00'20") | 1002 / 20039 | 197 / 106 |
| 21 | | 04'45" (+00'21") | 1001 / 21040 | 194 / 108 |
| 22 | | 04'33" (+00'09") | 1002 / 22043 | 194 / 113 |
| 23 | | 04'28" (+00'04") | 1003 / 23046 | 195 / 114 |
| 24 | | 04'44" (+00'20") | 403 / 23450 | 194 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
613.25 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'15" | 00:16'30" |
| 4 | 05'14" | 00:21'44" |
| 5 | 05'13" | 00:26'57" |
| 6 | 05'14" | 00:32'11" |
| 7 | 05'15" | 00:37'26" |
| 8 | 05'17" | 00:42'43" |
| 9 | 05'17" | 00:48'00" |
| 10 | 05'19" | 00:53'19" |
| 11 | 05'15" | 00:58'34" |
| 12 | 05'06" | 01:03'40" |
| 13 | 04'59" | 01:08'39" |
| 14 | 04'49" | 01:13'28" |
| 15 | 04'51" | 01:18'19" |
| 16 | 04'54" | 01:23'13" |
| 17 | 04'45" | 01:27'58" |
| 18 | 04'24" | 01:32'22" |
| 19 | 04'49" | 01:37'11" |
| 20 | 04'43" | 01:41'54" |
| 21 | 04'44" | 01:46'38" |
| 22 | 04'35" | 01:51'13" |
| 23 | 04'30" | 01:55'43" |
| 23.5 | 05'03" | 01:58'00" |
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