15.6 km | 01:32:52 | 05:56/km日期: 2023-10-05 18:31 - 總爬升: 277 m - 平均心率: 139 - 卡路里: 930 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 70%
Pace: 06'04" / 05'30" / 05'28" / 05'23" / 05'30" / 05'26" / 05'25" / 05'29" / 06'49" / 06'09" / 05'56" / 05'53" / 05'39" / 06'08" / 05'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'29" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'04") | 1000 / 6000 |
| 7 | | 05'24" (+00'02") | 1000 / 7000 |
| 8 | | 05'29" (+00'07") | 1000 / 8000 |
| 9 | | 06'47" (+01'25") | 1000 / 9000 |
| 10 | | 06'08" (+00'46") | 1000 / 10000 |
| 11 | | 05'56" (+00'34") | 1000 / 11000 |
| 12 | | 05'53" (+00'31") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 06'07" (+00'45") | 1000 / 14000 |
| 15 | | 05'59" (+00'37") | 1000 / 15000 |
| 16 | | 10'01" (+04'39") | 607 / 15607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
334.40 km 
ASICS Magic Speed 3 累積 :
807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'28" | 00:17'02" |
| 4 | 05'23" | 00:22'25" |
| 5 | 05'30" | 00:27'55" |
| 6 | 05'26" | 00:33'21" |
| 7 | 05'25" | 00:38'46" |
| 8 | 05'29" | 00:44'15" |
| 9 | 06'49" | 00:51'04" |
| 10 | 06'09" | 00:57'13" |
| 11 | 05'56" | 01:03'09" |
| 12 | 05'53" | 01:09'02" |
| 13 | 05'39" | 01:14'41" |
| 14 | 06'08" | 01:20'49" |
| 15 | 05'59" | 01:26'48" |
| 15.6 | 10'02" | 01:32'54" |
展開計圈分析
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