21.3 km | 01:57:25 | 05:30/km日期: 2023-09-09 04:41 - 平均心率: 143 - 卡路里: 1449 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 05'48" / 05'51" / 05'49" / 05'36" / 05'35" / 05'37" / 05'32" / 05'30" / 05'28" / 05'26" / 05'33" / 05'27" / 05'28" / 05'31" / 05'26" / 05'23" / 05'28" / 05'22" / 05'20" / 05'22" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'31") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'48" (+00'31") | 1000 / 3000 |
| 4 | | 05'36" (+00'19") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'09") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'10") | 1000 / 13000 |
| 14 | | 05'31" (+00'14") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'23" (+00'06") | 1000 / 16000 |
| 17 | | 05'28" (+00'11") | 1000 / 17000 |
| 18 | | 05'21" (+00'04") | 1000 / 18000 |
| 19 | | 05'20" (+00'03") | 1000 / 19000 |
| 20 | | 05'22" (+00'05") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 05'16" | 301 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 179.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'51" | 00:11'39" |
| 3 | 05'49" | 00:17'28" |
| 4 | 05'36" | 00:23'04" |
| 5 | 05'35" | 00:28'39" |
| 6 | 05'37" | 00:34'16" |
| 7 | 05'32" | 00:39'48" |
| 8 | 05'30" | 00:45'18" |
| 9 | 05'28" | 00:50'46" |
| 10 | 05'26" | 00:56'12" |
| 11 | 05'33" | 01:01'45" |
| 12 | 05'27" | 01:07'12" |
| 13 | 05'28" | 01:12'40" |
| 14 | 05'31" | 01:18'11" |
| 15 | 05'26" | 01:23'37" |
| 16 | 05'23" | 01:29'00" |
| 17 | 05'28" | 01:34'28" |
| 18 | 05'22" | 01:39'50" |
| 19 | 05'20" | 01:45'10" |
| 20 | 05'22" | 01:50'32" |
| 21 | 05'18" | 01:55'50" |
| 21.3 | 05'18" | 01:57'26" |
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