20.2 km | 02:07:58 | 06:19/km日期: 2016-04-11 15:49 - 總爬升: 132 m - 卡路里: 1135 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'11" / 06'15" / 06'24" / 06'23" / 06'22" / 06'34" / 06'19" / 06'15" / 06'04" / 05'54" / 05'47" / 06'08" / 06'13" / 06'11" / 06'15" / 06'26" / 06'18" / 06'05" / 08'19" / 06'14" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 996 / 996 |
| 2 | | 06'16" (+00'27") | 996 / 1992 |
| 3 | | 06'24" (+00'35") | 1013 / 3006 |
| 4 | | 06'24" (+00'35") | 997 / 4003 |
| 5 | | 06'19" (+00'30") | 1006 / 5010 |
| 6 | | 06'35" (+00'46") | 997 / 6008 |
| 7 | | 06'19" (+00'30") | 1015 / 7023 |
| 8 | | 06'16" (+00'27") | 1003 / 8027 |
| 9 | | 06'01" (+00'12") | 999 / 9026 |
| 10 | | 05'54" (+00'05") | 1001 / 10027 |
| 11 | | 05'49" | 1006 / 11033 |
| 12 | | 06'07" (+00'18") | 1001 / 12035 |
| 13 | | 06'09" (+00'20") | 1007 / 13043 |
| 14 | | 06'15" (+00'26") | 1007 / 14050 |
| 15 | | 06'11" (+00'22") | 1003 / 15053 |
| 16 | | 06'27" (+00'38") | 999 / 16052 |
| 17 | | 06'20" (+00'31") | 996 / 17049 |
| 18 | | 06'02" (+00'13") | 1002 / 18051 |
| 19 | | 08'16" (+02'27") | 1006 / 19058 |
| 20 | | 06'20" (+00'31") | 1001 / 20060 |
| 21 | | 05'37" | 168 / 20229 |
4月累積里程 :
192.05 km 
asics TJR283 累積 :
874.4 kmAndroid - samsung SM-N9005 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'24" | 00:18'50" |
| 4 | 06'23" | 00:25'13" |
| 5 | 06'22" | 00:31'35" |
| 6 | 06'34" | 00:38'09" |
| 7 | 06'19" | 00:44'28" |
| 8 | 06'15" | 00:50'43" |
| 9 | 06'04" | 00:56'47" |
| 10 | 05'54" | 01:02'41" |
| 11 | 05'47" | 01:08'28" |
| 12 | 06'08" | 01:14'36" |
| 13 | 06'13" | 01:20'49" |
| 14 | 06'11" | 01:27'00" |
| 15 | 06'15" | 01:33'15" |
| 16 | 06'26" | 01:39'41" |
| 17 | 06'18" | 01:45'59" |
| 18 | 06'05" | 01:52'04" |
| 19 | 08'19" | 02:00'23" |
| 20 | 06'14" | 02:06'37" |
| 20.2 | 05'53" | 02:07'58" |
展開計圈分析
留言 
