21.4 km | 02:29:12 | 06:58/km日期: 2021-04-25 06:16 - 總爬升: 504 m - 平均心率: 171 - 卡路里: 1627 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 07'44" / 06'18" / 06'30" / 07'06" / 06'08" / 06'26" / 07'24" / 07'39" / 07'49" / 11'27" / 08'55" / 05'04" / 04'53" / 06'16" / 05'37" / 05'41" / 08'04" / 05'50" / 06'44" / 06'07" / 06'49" / 11'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 148.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'18" | 00:14'02" |
| 3 | 06'30" | 00:20'32" |
| 4 | 07'06" | 00:27'38" |
| 5 | 06'08" | 00:33'46" |
| 6 | 06'26" | 00:40'12" |
| 7 | 07'24" | 00:47'36" |
| 8 | 07'39" | 00:55'15" |
| 9 | 07'49" | 01:03'04" |
| 10 | 11'27" | 01:14'31" |
| 11 | 08'55" | 01:23'26" |
| 12 | 05'04" | 01:28'30" |
| 13 | 04'53" | 01:33'23" |
| 14 | 06'16" | 01:39'39" |
| 15 | 05'37" | 01:45'16" |
| 16 | 05'41" | 01:50'57" |
| 17 | 08'04" | 01:59'01" |
| 18 | 05'50" | 02:04'51" |
| 19 | 06'44" | 02:11'35" |
| 20 | 06'07" | 02:17'42" |
| 21 | 06'49" | 02:24'31" |
| 21.4 | 11'30" | 02:29'11" |
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