21.4 km | 02:05:11 | 05:50/km日期: 2016-04-10 05:32 - 總爬升: 129 m - 平均心率: 175 - 卡路里: 2772 Cal - 總步數: 20572 - 平均步頻: 164 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'49" / 05'20" / 05'22" / 05'12" / 05'25" / 05'27" / 05'28" / 05'29" / 05'31" / 05'36" / 05'32" / 05'37" / 05'46" / 05'41" / 05'45" / 05'57" / 05'35" / 05'54" / 05'58" / 06'03" / 05'51" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'38") | 1005 / 1005 | 152 / 113 |
| 2 | | 05'18" (+00'10") | 1005 / 2011 | 165 / 113 |
| 3 | | 05'22" (+00'14") | 1008 / 3020 | 170 / 108 |
| 4 | | 05'08" | 1000 / 4021 | 171 / 113 |
| 5 | | 05'24" (+00'16") | 1000 / 5021 | 173 / 106 |
| 6 | | 05'28" (+00'20") | 1005 / 6026 | 168 / 108 |
| 7 | | 05'25" (+00'17") | 1007 / 7034 | 166 / 110 |
| 8 | | 05'27" (+00'19") | 1005 / 8040 | 166 / 110 |
| 9 | | 05'30" (+00'22") | 1002 / 9042 | 165 / 109 |
| 10 | | 05'32" (+00'24") | 1000 / 10042 | 171 / 104 |
| 11 | | 05'32" (+00'24") | 1006 / 11049 | 172 / 104 |
| 12 | | 05'36" (+00'28") | 1002 / 12051 | 176 / 101 |
| 13 | | 05'44" (+00'36") | 1003 / 13055 | 171 / 101 |
| 14 | | 05'38" (+00'30") | 1006 / 14061 | 176 / 100 |
| 15 | | 05'43" (+00'35") | 1007 / 15069 | 172 / 101 |
| 16 | | 05'55" (+00'47") | 1009 / 16078 | 174 / 96 |
| 17 | | 05'32" (+00'24") | 1006 / 17084 | 175 / 102 |
| 18 | | 05'51" (+00'43") | 1001 / 18086 | 167 / 101 |
| 19 | | 05'56" (+00'48") | 1001 / 19088 | 175 / 95 |
| 20 | | 06'03" (+00'55") | 1005 / 20093 | 173 / 95 |
| 21 | | 05'50" (+00'42") | 1001 / 21095 | 175 / 97 |
| 22 | | 15'17" (+10'09") | 443 / 21538 | 52 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
82.64 km 
Nilke 型號 累積 :
217.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'22" | 00:16'31" |
| 4 | 05'12" | 00:21'43" |
| 5 | 05'25" | 00:27'08" |
| 6 | 05'27" | 00:32'35" |
| 7 | 05'28" | 00:38'03" |
| 8 | 05'29" | 00:43'32" |
| 9 | 05'31" | 00:49'03" |
| 10 | 05'36" | 00:54'39" |
| 11 | 05'32" | 01:00'11" |
| 12 | 05'37" | 01:05'48" |
| 13 | 05'46" | 01:11'34" |
| 14 | 05'41" | 01:17'15" |
| 15 | 05'45" | 01:23'00" |
| 16 | 05'57" | 01:28'57" |
| 17 | 05'35" | 01:34'32" |
| 18 | 05'54" | 01:40'26" |
| 19 | 05'58" | 01:46'24" |
| 20 | 06'03" | 01:52'27" |
| 21 | 05'51" | 01:58'18" |
| 21.4 | 15'31" | 02:05'11" |
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