13.5 km | 01:13:13 | 05:25/km日期: 2023-10-07 16:37 - 平均心率: 159 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 78%
Pace: 05'45" / 05'36" / 05'34" / 05'27" / 05'40" / 07'04" / 05'19" / 06'17" / 05'46" / 05'19" / 05'59" / 05'13" / 05'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'15") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'11") | 499 / 13499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
400.47 km 
母子鱷魚 蚵技ㄚ拖（白） 累積 :
1020.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'27" | 00:22'22" |
| 5 | 05'40" | 00:28'02" |
| 6 | 07'04" | 00:35'06" |
| 7 | 05'19" | 00:40'25" |
| 8 | 06'17" | 00:46'42" |
| 9 | 05'46" | 00:52'28" |
| 10 | 05'19" | 00:57'47" |
| 11 | 05'59" | 01:03'46" |
| 12 | 05'13" | 01:08'59" |
| 13 | 05'19" | 01:14'18" |
| 13.5 | 06'26" | 01:17'31" |
展開計圈分析
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