22.7 km | 02:21:20 | 06:13/km日期: 2023-10-07 05:22 - 地點: 下營區＆拔林火車站 - 天氣: 很涼爽 - 平均心率: 120 - 卡路里: 1457 Cal - 總步數: 25970 - 平均步頻: 183 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 98%
Pace: 06'47" / 06'20" / 06'14" / 06'21" / 06'22" / 06'27" / 06'13" / 06'24" / 06'22" / 06'26" / 06'24" / 06'33" / 06'21" / 06'08" / 06'02" / 06'06" / 06'06" / 05'59" / 05'55" / 05'53" / 05'44" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'00") | 1001 / 1001 | 183 / 80 |
| 2 | | 06'19" (+00'32") | 1000 / 2002 | 184 / 85 |
| 3 | | 06'15" (+00'28") | 1001 / 3004 | 183 / 87 |
| 4 | | 06'15" (+00'28") | 1006 / 4010 | 183 / 87 |
| 5 | | 06'29" (+00'42") | 1001 / 5011 | 183 / 83 |
| 6 | | 06'26" (+00'39") | 1000 / 6011 | 182 / 85 |
| 7 | | 06'12" (+00'25") | 1001 / 7013 | 185 / 86 |
| 8 | | 06'25" (+00'38") | 1001 / 8014 | 181 / 85 |
| 9 | | 06'23" (+00'36") | 1001 / 9016 | 181 / 86 |
| 10 | | 06'27" (+00'40") | 1000 / 10016 | 182 / 84 |
| 11 | | 06'24" (+00'37") | 1000 / 11016 | 180 / 86 |
| 12 | | 06'33" (+00'46") | 1001 / 12018 | 184 / 82 |
| 13 | | 06'20" (+00'33") | 1000 / 13019 | 183 / 85 |
| 14 | | 06'08" (+00'21") | 1001 / 14020 | 183 / 88 |
| 15 | | 06'03" (+00'16") | 1001 / 15022 | 184 / 89 |
| 16 | | 06'05" (+00'18") | 1000 / 16023 | 183 / 89 |
| 17 | | 06'08" (+00'21") | 1001 / 17025 | 184 / 88 |
| 18 | | 05'59" (+00'12") | 1001 / 18026 | 184 / 90 |
| 19 | | 05'56" (+00'09") | 1000 / 19026 | 185 / 90 |
| 20 | | 05'48" (+00'01") | 1000 / 20026 | 187 / 91 |
| 21 | | 05'47" | 1000 / 21027 | 186 / 92 |
| 22 | | 05'54" (+00'07") | 1001 / 22029 | 185 / 91 |
| 23 | | 06'11" (+00'24") | 629 / 22658 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
613.25 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'14" | 00:19'21" |
| 4 | 06'21" | 00:25'42" |
| 5 | 06'22" | 00:32'04" |
| 6 | 06'27" | 00:38'31" |
| 7 | 06'13" | 00:44'44" |
| 8 | 06'24" | 00:51'08" |
| 9 | 06'22" | 00:57'30" |
| 10 | 06'26" | 01:03'56" |
| 11 | 06'24" | 01:10'20" |
| 12 | 06'33" | 01:16'53" |
| 13 | 06'21" | 01:23'14" |
| 14 | 06'08" | 01:29'22" |
| 15 | 06'02" | 01:35'24" |
| 16 | 06'06" | 01:41'30" |
| 17 | 06'06" | 01:47'36" |
| 18 | 05'59" | 01:53'35" |
| 19 | 05'55" | 01:59'30" |
| 20 | 05'53" | 02:05'23" |
| 21 | 05'44" | 02:11'07" |
| 22 | 05'54" | 02:17'01" |
| 22.7 | 06'32" | 02:21'20" |
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