10.2 km | 00:58:17 | 05:42/km日期: 2023-10-01 18:48 - 平均心率: 156 - 卡路里: 515 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 83%
Pace: 05'29" / 05'35" / 05'55" / 05'54" / 05'50" / 05'32" / 05'56" / 05'38" / 06'07" / 05'09" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'54" (+00'46") | 1000 / 3000 |
| 4 | | 05'54" (+00'46") | 1000 / 4000 |
| 5 | | 05'49" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+00'24") | 1000 / 6000 |
| 7 | | 05'55" (+00'47") | 1000 / 7000 |
| 8 | | 05'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'06" (+00'58") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'11" (+00'03") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 77.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'35" | 00:11'04" |
| 3 | 05'55" | 00:16'59" |
| 4 | 05'54" | 00:22'53" |
| 5 | 05'50" | 00:28'43" |
| 6 | 05'32" | 00:34'15" |
| 7 | 05'56" | 00:40'11" |
| 8 | 05'38" | 00:45'49" |
| 9 | 06'07" | 00:51'56" |
| 10 | 05'09" | 00:57'05" |
| 10.2 | 05'10" | 00:58'07" |
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