23.1 km | 02:44:33 | 07:07/km日期: 2023-10-07 06:51 - 總爬升: 381 m - 卡路里: 3203 Cal - 溫度: 25°C - 濕度: 98%
Pace: 08'12" / 06'26" / 06'23" / 06'24" / 06'13" / 06'19" / 07'04" / 07'27" / 07'42" / 08'16" / 08'21" / 10'29" / 07'40" / 06'49" / 06'48" / 06'31" / 06'06" / 06'03" / 06'56" / 06'34" / 06'35" / 06'57" / 06'56" / 12'32" /
10月累積里程 :
180.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 06'26" | 00:14'38" |
3 | 06'23" | 00:21'01" |
4 | 06'24" | 00:27'25" |
5 | 06'13" | 00:33'38" |
6 | 06'19" | 00:39'57" |
7 | 07'04" | 00:47'01" |
8 | 07'27" | 00:54'28" |
9 | 07'42" | 01:02'10" |
10 | 08'16" | 01:10'26" |
11 | 08'21" | 01:18'47" |
12 | 10'29" | 01:29'16" |
13 | 07'40" | 01:36'56" |
14 | 06'49" | 01:43'45" |
15 | 06'48" | 01:50'33" |
16 | 06'31" | 01:57'04" |
17 | 06'06" | 02:03'10" |
18 | 06'03" | 02:09'13" |
19 | 06'56" | 02:16'09" |
20 | 06'34" | 02:22'43" |
21 | 06'35" | 02:29'18" |
22 | 06'57" | 02:36'15" |
23 | 06'56" | 02:43'11" |
23.1 | 12'28" | 02:44'33" |