14.0 km | 01:49:46 | 07:49/km日期: 2023-10-07 16:04 - 總爬升: 213 m - 平均心率: 106 - 卡路里: 816 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91%
Pace: 07'03" / 06'49" / 08'40" / 11'55" / 08'09" / 07'47" / 07'26" / 08'06" / 07'54" / 06'30" / 06'45" / 07'39" / 07'06" / 07'33" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'33") | 1000 / 1000 |
2 | | 06'48" (+00'18") | 1000 / 2000 |
3 | | 08'40" (+02'10") | 1000 / 3000 |
4 | | 11'54" (+05'24") | 1000 / 4000 |
5 | | 08'09" (+01'39") | 1000 / 5000 |
6 | | 07'46" (+01'16") | 1000 / 6000 |
7 | | 07'26" (+00'56") | 1000 / 7000 |
8 | | 08'05" (+01'35") | 1000 / 8000 |
9 | | 07'53" (+01'23") | 1000 / 9000 |
10 | | 06'30" | 1000 / 10000 |
11 | | 06'45" (+00'15") | 1000 / 11000 |
12 | | 07'38" (+01'08") | 1000 / 12000 |
13 | | 07'06" (+00'36") | 1000 / 13000 |
14 | | 07'33" (+01'03") | 1000 / 14000 |
15 | | 12'43" (+06'13") | 30 / 14030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
353.33 km 
Nike Zoom Fly 5 累積 :
610.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'49" | 00:13'52" |
3 | 08'40" | 00:22'32" |
4 | 11'55" | 00:34'27" |
5 | 08'09" | 00:42'36" |
6 | 07'47" | 00:50'23" |
7 | 07'26" | 00:57'49" |
8 | 08'06" | 01:05'55" |
9 | 07'54" | 01:13'49" |
10 | 06'30" | 01:20'19" |
11 | 06'45" | 01:27'04" |
12 | 07'39" | 01:34'43" |
13 | 07'06" | 01:41'49" |
14 | 07'33" | 01:49'22" |
14.0 | 12'57" | 01:49'46" |