11.2 km | 01:18:14 | 07:00/km日期: 2016-04-12 15:32 - 卡路里: 753 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 69%
Pace: 06'24" / 06'06" / 06'09" / 06'39" / 06'45" / 07'18" / 09'42" / 10'38" / 07'33" / 07'36" / 07'37" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'38" (+00'33") | 1000 / 4000 |
| 5 | | 06'45" (+00'40") | 1000 / 5000 |
| 6 | | 07'18" (+01'13") | 1000 / 6000 |
| 7 | | 07'28" (+01'23") | 1000 / 7000 |
| 8 | | 07'24" (+01'19") | 1000 / 8000 |
| 9 | | 07'33" (+01'28") | 1000 / 9000 |
| 10 | | 07'36" (+01'31") | 1000 / 10000 |
| 11 | | 07'36" (+01'31") | 1000 / 11000 |
| 12 | | 07'10" (+01'05") | 173 / 11173 |
4月累積里程 : 53.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 06'09" | 00:18'39" |
| 4 | 06'39" | 00:25'18" |
| 5 | 06'45" | 00:32'03" |
| 6 | 07'18" | 00:39'21" |
| 7 | 09'42" | 00:49'03" |
| 8 | 10'38" | 00:59'41" |
| 9 | 07'33" | 01:07'14" |
| 10 | 07'36" | 01:14'50" |
| 11 | 07'37" | 01:22'27" |
| 11.2 | 07'07" | 01:23'41" |
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