21.0 km | 02:53:47 | 08:16/km日期: 2023-10-07 09:28 - 總爬升: 606 m - 平均心率: 147 - 卡路里: 1548 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 85%
Pace: 06'19" / 06'04" / 07'49" / 09'16" / 11'35" / 13'05" / 09'18" / 11'35" / 05'53" / 06'06" / 11'07" / 11'16" / 10'19" / 10'49" / 10'21" / 07'00" / 06'59" / 06'31" / 06'34" / 08'35" / 11'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'46") | 1000 / 1000 |
2 | | 06'04" (+00'12") | 1000 / 2000 |
3 | | 07'46" (+01'54") | 1000 / 3000 |
4 | | 09'16" (+03'24") | 1000 / 4000 |
5 | | 11'35" (+05'43") | 1000 / 5000 |
6 | | 06'44" (+00'52") | 1000 / 6000 |
7 | | 09'18" (+03'26") | 1000 / 7000 |
8 | | 07'28" (+01'36") | 1000 / 8000 |
9 | | 05'52" | 1000 / 9000 |
10 | | 06'06" (+00'14") | 1000 / 10000 |
11 | | 11'07" (+05'15") | 1000 / 11000 |
12 | | 11'15" (+05'23") | 1000 / 12000 |
13 | | 10'19" (+04'27") | 1000 / 13000 |
14 | | 07'03" (+01'11") | 1000 / 14000 |
15 | | 10'20" (+04'28") | 1000 / 15000 |
16 | | 07'00" (+01'08") | 1000 / 16000 |
17 | | 06'59" (+01'07") | 1000 / 17000 |
18 | | 06'30" (+00'38") | 1000 / 18000 |
19 | | 06'34" (+00'42") | 1000 / 19000 |
20 | | 08'34" (+02'42") | 1000 / 20000 |
21 | | 11'09" (+05'17") | 1000 / 21000 |
22 | | 04'08" | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
164.41 km Hoka One One Carbon X2 累積 :
1115.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'04" | 00:12'23" |
3 | 07'49" | 00:20'12" |
4 | 09'16" | 00:29'28" |
5 | 11'35" | 00:41'03" |
6 | 13'05" | 00:54'08" |
7 | 09'18" | 01:03'26" |
8 | 11'35" | 01:15'01" |
9 | 05'53" | 01:20'54" |
10 | 06'06" | 01:27'00" |
11 | 11'07" | 01:38'07" |
12 | 11'16" | 01:49'23" |
13 | 10'19" | 01:59'42" |
14 | 10'49" | 02:10'31" |
15 | 10'21" | 02:20'52" |
16 | 07'00" | 02:27'52" |
17 | 06'59" | 02:34'51" |
18 | 06'31" | 02:41'22" |
19 | 06'34" | 02:47'56" |
20 | 08'35" | 02:56'31" |
21 | 11'10" | 03:07'41" |
21.0 | 04'28" | 03:07'43" |