11.0 km | 01:17:31 | 07:02/km日期: 2023-10-08 07:56 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 96%
Pace: 07'09" / 06'52" / 06'49" / 06'58" / 06'55" / 06'57" / 07'02" / 07'07" / 06'42" / 07'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'11") | 1000 / 1000 |
| 2 | | 06'51" (+00'10") | 1000 / 2000 |
| 3 | | 06'49" (+00'08") | 1000 / 3000 |
| 4 | | 06'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'54" (+00'13") | 1000 / 5000 |
| 6 | | 06'56" (+00'15") | 1000 / 6000 |
| 7 | | 07'01" (+00'20") | 1000 / 7000 |
| 8 | | 07'07" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" | 1000 / 9000 |
| 10 | | 07'10" (+00'29") | 1000 / 10000 |
| 11 | | 08'05" (+01'24") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 129.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'52" | 00:14'01" |
| 3 | 06'49" | 00:20'50" |
| 4 | 06'58" | 00:27'48" |
| 5 | 06'55" | 00:34'43" |
| 6 | 06'57" | 00:41'40" |
| 7 | 07'02" | 00:48'42" |
| 8 | 07'07" | 00:55'49" |
| 9 | 06'42" | 01:02'31" |
| 10 | 07'11" | 01:09'42" |
| 11.0 | 08'05" | 01:17'48" |
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