8.6 km | 00:47:06 | 05:29/km日期: 2023-10-10 05:13 - 平均心率: 149 - 卡路里: 435 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 95%
Pace: 05'19" / 05'17" / 07'32" / 05'19" / 05'18" / 08'08" / 05'11" / 05'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'22") | 402 / 402 |
| 2 | | 05'16" (+00'16") | 403 / 806 |
| 3 | | 05'22" (+00'22") | 402 / 1208 |
| 4 | | 05'13" (+00'13") | 407 / 1616 |
| 5 | | 05'18" (+00'18") | 403 / 2019 |
| 6 | | 05'21" (+00'21") | 401 / 2420 |
| 7 | | 07'21" (+02'21") | 433 / 2853 |
| 8 | | 05'17" (+00'17") | 405 / 3259 |
| 9 | | 05'16" (+00'16") | 403 / 3663 |
| 10 | | 05'17" (+00'17") | 405 / 4068 |
| 11 | | 05'19" (+00'19") | 403 / 4472 |
| 12 | | 05'15" (+00'15") | 406 / 4879 |
| 13 | | 05'19" (+00'19") | 400 / 5279 |
| 14 | | 06'22" (+01'22") | 433 / 5713 |
| 15 | | 05'00" | 411 / 6125 |
| 16 | | 05'11" (+00'11") | 403 / 6529 |
| 17 | | 05'12" (+00'12") | 406 / 6935 |
| 18 | | 05'13" (+00'13") | 409 / 7345 |
| 19 | | 05'04" (+00'04") | 406 / 7752 |
| 20 | | 05'05" (+00'05") | 407 / 8160 |
| 21 | | 06'52" (+01'52") | 415 / 8575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 382.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 07'32" | 00:18'08" |
| 4 | 05'19" | 00:23'27" |
| 5 | 05'18" | 00:28'45" |
| 6 | 08'08" | 00:36'53" |
| 7 | 05'11" | 00:42'04" |
| 8 | 05'10" | 00:47'14" |
| 8.6 | 06'20" | 00:50'53" |
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