10.3 km | 01:31:06 | 08:50/km日期: 2023-09-13 17:30 - 總爬升: 103 m - 平均心率: 112 - 卡路里: 641 Cal - 平均步頻: 138
Pace: 06'23" / 06'02" / 06'19" / 13'16" / 08'28" / 06'53" / 08'46" / 11'51" / 12'01" / 12'20" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'18" (+00'16") | 1000 / 3000 |
| 4 | | 09'01" (+02'59") | 1000 / 4000 |
| 5 | | 08'27" (+02'25") | 1000 / 5000 |
| 6 | | 06'53" (+00'51") | 1000 / 6000 |
| 7 | | 07'53" (+01'51") | 1000 / 7000 |
| 8 | | 11'50" (+05'48") | 1000 / 8000 |
| 9 | | 12'00" (+05'58") | 1000 / 9000 |
| 10 | | 12'20" (+06'18") | 1000 / 10000 |
| 11 | | 13'07" (+07'05") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 145.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'19" | 00:18'44" |
| 4 | 13'16" | 00:32'00" |
| 5 | 08'28" | 00:40'28" |
| 6 | 06'53" | 00:47'21" |
| 7 | 08'46" | 00:56'07" |
| 8 | 11'51" | 01:07'58" |
| 9 | 12'01" | 01:19'59" |
| 10 | 12'20" | 01:32'19" |
| 10.3 | 13'45" | 01:36'25" |
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