24.1 km | 03:00:00 | 07:27/km日期: 2023-10-09 07:11 - 總爬升: 406 m - 卡路里: 3346 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'59" / 06'50" / 06'40" / 06'16" / 06'28" / 08'00" / 08'46" / 09'17" / 08'16" / 07'29" / 06'51" / 10'31" / 07'45" / 06'58" / 07'28" / 07'01" / 06'43" / 06'33" / 06'22" / 10'46" / 06'00" / 06'08" / 06'36" / 06'28" / 19'33" /
10月累積里程 :
180.25 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'50" | 00:13'49" |
3 | 06'40" | 00:20'29" |
4 | 06'16" | 00:26'45" |
5 | 06'28" | 00:33'13" |
6 | 08'00" | 00:41'13" |
7 | 08'46" | 00:49'59" |
8 | 09'17" | 00:59'16" |
9 | 08'16" | 01:07'32" |
10 | 07'29" | 01:15'01" |
11 | 06'51" | 01:21'52" |
12 | 10'31" | 01:32'23" |
13 | 07'45" | 01:40'08" |
14 | 06'58" | 01:47'06" |
15 | 07'28" | 01:54'34" |
16 | 07'01" | 02:01'35" |
17 | 06'43" | 02:08'18" |
18 | 06'33" | 02:14'51" |
19 | 06'22" | 02:21'13" |
20 | 10'46" | 02:31'59" |
21 | 06'00" | 02:37'59" |
22 | 06'08" | 02:44'07" |
23 | 06'36" | 02:50'43" |
24 | 06'28" | 02:57'11" |
24.1 | 19'27" | 03:00'00" |