21.0 km | 02:14:42 | 06:24/km日期: 2023-10-08 06:02 - 總爬升: 223 m - 平均心率: 136 - 卡路里: 1278 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 06'13" / 05'37" / 06'26" / 05'49" / 05'45" / 06'56" / 05'52" / 05'51" / 06'29" / 06'26" / 07'48" / 05'43" / 08'21" / 05'52" / 06'45" / 06'18" / 05'30" / 05'27" / 07'24" / 06'00" / 08'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'46") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'59") | 1000 / 3000 |
| 4 | | 05'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 06'56" (+01'29") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 05'51" (+00'24") | 1000 / 8000 |
| 9 | | 06'28" (+01'01") | 1000 / 9000 |
| 10 | | 06'26" (+00'59") | 1000 / 10000 |
| 11 | | 07'47" (+02'20") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 08'21" (+02'54") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 06'44" (+01'17") | 1000 / 15000 |
| 16 | | 06'18" (+00'51") | 1000 / 16000 |
| 17 | | 05'29" (+00'02") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 07'23" (+01'56") | 1000 / 19000 |
| 20 | | 05'59" (+00'32") | 1000 / 20000 |
| 21 | | 08'08" (+02'41") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 :
334.40 km 
ASICS Magic Speed 3 累積 :
807.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 06'26" | 00:18'16" |
| 4 | 05'49" | 00:24'05" |
| 5 | 05'45" | 00:29'50" |
| 6 | 06'56" | 00:36'46" |
| 7 | 05'52" | 00:42'38" |
| 8 | 05'51" | 00:48'29" |
| 9 | 06'29" | 00:54'58" |
| 10 | 06'26" | 01:01'24" |
| 11 | 07'48" | 01:09'12" |
| 12 | 05'43" | 01:14'55" |
| 13 | 08'21" | 01:23'16" |
| 14 | 05'52" | 01:29'08" |
| 15 | 06'45" | 01:35'53" |
| 16 | 06'18" | 01:42'11" |
| 17 | 05'30" | 01:47'41" |
| 18 | 05'27" | 01:53'08" |
| 19 | 07'24" | 02:00'32" |
| 20 | 06'00" | 02:06'32" |
| 21 | 08'08" | 02:14'40" |
| 21.0 | 07'39" | 02:14'42" |
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