27.0 km | 03:00:19 | 06:40/km日期: 2023-10-07 04:11 - 總爬升: 162 m - 平均心率: 140 - 卡路里: 1450 Cal - 溫度: 24°C - 濕度: 100%
Pace: 06'47" / 06'42" / 07'59" / 05'59" / 05'55" / 07'06" / 06'38" / 06'37" / 06'42" / 06'41" / 05'55" / 06'34" / 06'57" / 06'53" / 06'34" / 06'08" / 05'58" / 05'28" / 05'12" / 06'40" / 10'19" / 05'40" / 05'17" / 05'36" / 06'18" / 05'57" / 06'39" / 138'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 320.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'42" | 00:13'29" |
| 3 | 07'59" | 00:21'28" |
| 4 | 05'59" | 00:27'27" |
| 5 | 05'55" | 00:33'22" |
| 6 | 07'06" | 00:40'28" |
| 7 | 06'38" | 00:47'06" |
| 8 | 06'37" | 00:53'43" |
| 9 | 06'42" | 01:00'25" |
| 10 | 06'41" | 01:07'06" |
| 11 | 05'55" | 01:13'01" |
| 12 | 06'34" | 01:19'35" |
| 13 | 06'57" | 01:26'32" |
| 14 | 06'53" | 01:33'25" |
| 15 | 06'34" | 01:39'59" |
| 16 | 06'08" | 01:46'07" |
| 17 | 05'58" | 01:52'05" |
| 18 | 05'28" | 01:57'33" |
| 19 | 05'12" | 02:02'45" |
| 20 | 06'40" | 02:09'25" |
| 21 | 10'19" | 02:19'44" |
| 22 | 05'40" | 02:25'24" |
| 23 | 05'17" | 02:30'41" |
| 24 | 05'36" | 02:36'17" |
| 25 | 06'18" | 02:42'35" |
| 26 | 05'57" | 02:48'32" |
| 27 | 06'39" | 02:55'11" |
| 27.0 | 135'48" | 03:00'19" |
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