18.2 km | 01:34:23 | 05:11/km日期: 2016-04-14 21:03 - 平均心率: 142 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 96%
Pace: 05'34" / 11'09" / 04'38" / 04'30" / 04'37" / 04'38" / 04'34" / 04'37" / 04'41" / 04'44" / 04'45" / 04'42" / 04'27" / 04'30" / 04'26" / 04'28" / 04'22" / 07'53" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'12") | 1000 / 1000 |
| 2 | | 11'09" (+06'48") | 1000 / 2000 |
| 3 | | 04'37" (+00'16") | 1000 / 3000 |
| 4 | | 04'30" (+00'09") | 1000 / 4000 |
| 5 | | 04'37" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'16") | 1000 / 6000 |
| 7 | | 04'34" (+00'13") | 1000 / 7000 |
| 8 | | 04'37" (+00'16") | 1000 / 8000 |
| 9 | | 04'40" (+00'19") | 1000 / 9000 |
| 10 | | 04'44" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" (+00'23") | 1000 / 11000 |
| 12 | | 04'41" (+00'20") | 1000 / 12000 |
| 13 | | 04'27" (+00'06") | 1000 / 13000 |
| 14 | | 04'30" (+00'09") | 1000 / 14000 |
| 15 | | 04'25" (+00'04") | 1000 / 15000 |
| 16 | | 04'28" (+00'07") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 07'53" (+03'32") | 1000 / 18000 |
| 19 | | 06'37" (+02'16") | 169 / 18169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
325.69 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 11'09" | 00:16'43" |
| 3 | 04'38" | 00:21'21" |
| 4 | 04'30" | 00:25'51" |
| 5 | 04'37" | 00:30'28" |
| 6 | 04'38" | 00:35'06" |
| 7 | 04'34" | 00:39'40" |
| 8 | 04'37" | 00:44'17" |
| 9 | 04'41" | 00:48'58" |
| 10 | 04'44" | 00:53'42" |
| 11 | 04'45" | 00:58'27" |
| 12 | 04'42" | 01:03'09" |
| 13 | 04'27" | 01:07'36" |
| 14 | 04'30" | 01:12'06" |
| 15 | 04'26" | 01:16'32" |
| 16 | 04'28" | 01:21'00" |
| 17 | 04'22" | 01:25'22" |
| 18 | 07'53" | 01:33'15" |
| 18.2 | 06'40" | 01:34'23" |
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