11.1 km | 01:14:12 | 06:41/km日期: 2023-10-09 16:34 - 平均心率: 145 - 卡路里: 735 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 06'44" / 06'26" / 06'23" / 06'24" / 06'40" / 06'59" / 08'34" / 06'57" / 06'49" / 06'55" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'09") | 1000 / 3000 |
| 4 | | 06'24" (+00'10") | 1000 / 4000 |
| 5 | | 06'39" (+00'25") | 1000 / 5000 |
| 6 | | 06'58" (+00'44") | 1000 / 6000 |
| 7 | | 07'37" (+01'23") | 431 / 6431 |
| 8 | | 06'44" (+00'30") | 1000 / 7431 |
| 9 | | 07'00" (+00'46") | 1000 / 8431 |
| 10 | | 06'51" (+00'37") | 1000 / 9431 |
| 11 | | 07'01" (+00'47") | 1000 / 10431 |
| 12 | | 06'20" (+00'06") | 659 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
194.59 km 
Nike Epic React Flyknit 2 累積 :
2980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'26" | 00:13'10" |
| 3 | 06'23" | 00:19'33" |
| 4 | 06'24" | 00:25'57" |
| 5 | 06'40" | 00:32'37" |
| 6 | 06'59" | 00:39'36" |
| 7 | 08'34" | 00:48'10" |
| 8 | 06'57" | 00:55'07" |
| 9 | 06'49" | 01:01'56" |
| 10 | 06'55" | 01:08'51" |
| 11 | 06'44" | 01:15'35" |
| 11.1 | 06'37" | 01:16'11" |
留言 
展開計圈分析
