21.2 km | 01:54:58 | 05:25/km日期: 2023-10-08 05:32 - 平均心率: 187 - 卡路里: 1142 Cal - 總步數: 22786 - 平均步頻: 198 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 98%
Pace: 05'33" / 05'30" / 05'26" / 05'19" / 05'29" / 05'27" / 05'21" / 05'33" / 05'15" / 05'22" / 05'25" / 05'49" / 05'15" / 05'18" / 05'20" / 05'25" / 05'24" / 05'31" / 05'15" / 05'06" / 05'19" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'17") | 1002 / 1002 | 200 / 90 |
| 2 | | 05'31" (+00'16") | 1002 / 2005 | 204 / 88 |
| 3 | | 05'25" (+00'10") | 1001 / 3006 | 204 / 90 |
| 4 | | 05'19" (+00'04") | 1002 / 4009 | 202 / 92 |
| 5 | | 05'28" (+00'13") | 1001 / 5010 | 201 / 90 |
| 6 | | 05'29" (+00'14") | 1000 / 6011 | 201 / 90 |
| 7 | | 05'21" (+00'06") | 1002 / 7014 | 202 / 92 |
| 8 | | 05'34" (+00'19") | 1002 / 8016 | 199 / 89 |
| 9 | | 05'15" | 1002 / 9019 | 199 / 95 |
| 10 | | 05'22" (+00'07") | 1000 / 10019 | 196 / 94 |
| 11 | | 05'26" (+00'11") | 1002 / 11021 | 197 / 93 |
| 12 | | 05'48" (+00'33") | 1001 / 12022 | 189 / 91 |
| 13 | | 05'17" (+00'02") | 1002 / 13025 | 197 / 95 |
| 14 | | 05'28" (+00'13") | 1000 / 14025 | 196 / 92 |
| 15 | | 05'20" (+00'05") | 1000 / 15026 | 196 / 95 |
| 16 | | 05'27" (+00'12") | 1001 / 16027 | 197 / 92 |
| 17 | | 05'22" (+00'07") | 1001 / 17029 | 197 / 94 |
| 18 | | 05'33" (+00'18") | 1002 / 18031 | 186 / 96 |
| 19 | | 05'16" (+00'01") | 1002 / 19034 | 196 / 96 |
| 20 | | 05'24" (+00'09") | 1002 / 20036 | 196 / 94 |
| 21 | | 05'21" (+00'06") | 1002 / 21039 | 198 / 94 |
| 22 | | 05'19" (+00'04") | 125 / 21164 | 195 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 267.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'30" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'29" | 00:27'17" |
| 6 | 05'27" | 00:32'44" |
| 7 | 05'21" | 00:38'05" |
| 8 | 05'33" | 00:43'38" |
| 9 | 05'15" | 00:48'53" |
| 10 | 05'22" | 00:54'15" |
| 11 | 05'25" | 00:59'40" |
| 12 | 05'49" | 01:05'29" |
| 13 | 05'15" | 01:10'44" |
| 14 | 05'18" | 01:16'02" |
| 15 | 05'20" | 01:21'22" |
| 16 | 05'25" | 01:26'47" |
| 17 | 05'24" | 01:32'11" |
| 18 | 05'31" | 01:37'42" |
| 19 | 05'15" | 01:42'57" |
| 20 | 05'06" | 01:48'03" |
| 21 | 05'19" | 01:53'22" |
| 21.2 | 09'41" | 01:54'58" |
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