30.3 km | 03:40:46 | 07:17/km日期: 2023-10-10 05:22 - 平均心率: 133 - 卡路里: 2260 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 99%
Pace: 06'10" / 11'36" / 06'30" / 06'53" / 06'26" / 08'35" / 06'43" / 06'30" / 13'15" / 07'29" / 11'19" / 06'09" / 06'07" / 06'01" / 08'17" / 08'41" / 16'43" / 06'56" / 06'19" / 06'06" / 11'11" / 07'01" / 09'36" / 08'47" / 07'53" / 07'24" / 15'02" / 07'34" / 06'34" / 06'18" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'08") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'26" (+00'25") | 1000 / 5000 |
| 6 | | 08'34" (+02'33") | 1000 / 6000 |
| 7 | | 06'43" (+00'42") | 1000 / 7000 |
| 8 | | 06'29" (+00'28") | 1000 / 8000 |
| 9 | | 12'04" (+06'03") | 1000 / 9000 |
| 10 | | 07'22" (+01'21") | 1000 / 10000 |
| 11 | | 08'11" (+02'10") | 1000 / 11000 |
| 12 | | 06'09" (+00'08") | 1000 / 12000 |
| 13 | | 06'06" (+00'05") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'50" (+00'49") | 1000 / 15000 |
| 16 | | 08'41" (+02'40") | 1000 / 16000 |
| 17 | | 09'52" (+03'51") | 1000 / 17000 |
| 18 | | 06'56" (+00'55") | 1000 / 18000 |
| 19 | | 06'19" (+00'18") | 1000 / 19000 |
| 20 | | 06'06" (+00'05") | 1000 / 20000 |
| 21 | | 07'35" (+01'34") | 1000 / 21000 |
| 22 | | 06'45" (+00'44") | 1000 / 22000 |
| 23 | | 08'16" (+02'15") | 1000 / 23000 |
| 24 | | 06'46" (+00'45") | 1000 / 24000 |
| 25 | | 07'31" (+01'30") | 1000 / 25000 |
| 26 | | 07'23" (+01'22") | 1000 / 26000 |
| 27 | | 09'04" (+03'03") | 1000 / 27000 |
| 28 | | 07'33" (+01'32") | 1000 / 28000 |
| 29 | | 06'33" (+00'32") | 1000 / 29000 |
| 30 | | 06'18" (+00'17") | 1000 / 30000 |
| 31 | | 08'04" (+02'03") | 298 / 30298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 303.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 11'36" | 00:17'46" |
| 3 | 06'30" | 00:24'16" |
| 4 | 06'53" | 00:31'09" |
| 5 | 06'26" | 00:37'35" |
| 6 | 08'35" | 00:46'10" |
| 7 | 06'43" | 00:52'53" |
| 8 | 06'30" | 00:59'23" |
| 9 | 13'15" | 01:12'38" |
| 10 | 07'29" | 01:20'07" |
| 11 | 11'19" | 01:31'26" |
| 12 | 06'09" | 01:37'35" |
| 13 | 06'07" | 01:43'42" |
| 14 | 06'01" | 01:49'43" |
| 15 | 08'17" | 01:58'00" |
| 16 | 08'41" | 02:06'41" |
| 17 | 16'43" | 02:23'24" |
| 18 | 06'56" | 02:30'20" |
| 19 | 06'19" | 02:36'39" |
| 20 | 06'06" | 02:42'45" |
| 21 | 11'11" | 02:53'56" |
| 22 | 07'01" | 03:00'57" |
| 23 | 09'36" | 03:10'33" |
| 24 | 08'47" | 03:19'20" |
| 25 | 07'53" | 03:27'13" |
| 26 | 07'24" | 03:34'37" |
| 27 | 15'02" | 03:49'39" |
| 28 | 07'34" | 03:57'13" |
| 29 | 06'34" | 04:03'47" |
| 30 | 06'18" | 04:10'05" |
| 30.3 | 08'05" | 04:12'30" |
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