10.3 km | 01:26:10 | 08:23/km日期: 2016-04-15 10:28 - 地點: 九股山 - 天氣: 陰小雨 - 卡路里: 441 Cal - 溫度: 23°C - 濕度: 79%
Pace: 08'55" / 08'24" / 08'47" / 10'51" / 09'33" / 09'46" / 07'26" / 07'32" / 06'34" / 06'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'21") | 1000 / 1000 |
| 2 | | 08'24" (+01'51") | 1000 / 2000 |
| 3 | | 08'47" (+02'14") | 1000 / 3000 |
| 4 | | 10'50" (+04'17") | 1000 / 4000 |
| 5 | | 09'32" (+02'59") | 1000 / 5000 |
| 6 | | 09'45" (+03'12") | 1000 / 6000 |
| 7 | | 07'25" (+00'52") | 1000 / 7000 |
| 8 | | 07'31" (+00'58") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'47" (+00'14") | 1000 / 10000 |
| 11 | | 05'46" | 271 / 10271 |
4月累積里程 : 201.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 08'24" | 00:17'19" |
| 3 | 08'47" | 00:26'06" |
| 4 | 10'51" | 00:36'57" |
| 5 | 09'33" | 00:46'30" |
| 6 | 09'46" | 00:56'16" |
| 7 | 07'26" | 01:03'42" |
| 8 | 07'32" | 01:11'14" |
| 9 | 06'34" | 01:17'48" |
| 10 | 06'47" | 01:24'35" |
| 10.3 | 05'45" | 01:26'09" |
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