8.0 km | 00:52:24 | 06:33/km日期: 2016-04-12 19:33 - 地點: 三民 - 平均心率: 162 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 87%
Pace: 06'14" / 15'43" / 06'44" / 06'45" / 07'52" / 06'39" / 10'58" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'36") | 1000 / 1000 |
| 2 | | 06'02" (+02'25") | 279 / 1279 |
| 3 | | 04'21" (+00'44") | 394 / 1673 |
| 4 | | 30'58" (+27'21") | 47 / 1721 |
| 5 | | 03'59" (+00'22") | 405 / 2126 |
| 6 | | 37'55" (+34'18") | 41 / 2168 |
| 7 | | 04'11" (+00'34") | 402 / 2571 |
| 8 | | 24'55" (+21'18") | 59 / 2631 |
| 9 | | 04'09" (+00'32") | 402 / 3033 |
| 10 | | 24'42" (+21'05") | 61 / 3094 |
| 11 | | 04'00" (+00'23") | 403 / 3497 |
| 12 | | 23'59" (+20'22") | 63 / 3561 |
| 13 | | 04'01" (+00'24") | 403 / 3964 |
| 14 | | 21'56" (+18'19") | 69 / 4033 |
| 15 | | 03'57" (+00'20") | 404 / 4437 |
| 16 | | 26'50" (+23'13") | 65 / 4503 |
| 17 | | 04'01" (+00'24") | 400 / 4903 |
| 18 | | 26'30" (+22'53") | 56 / 4960 |
| 19 | | 03'54" (+00'17") | 397 / 5357 |
| 20 | | 29'22" (+25'45") | 59 / 5417 |
| 21 | | 03'50" (+00'13") | 398 / 5815 |
| 22 | | 22'47" (+19'10") | 66 / 5882 |
| 23 | | 03'55" (+00'18") | 390 / 6273 |
| 24 | | 24'42" (+21'05") | 61 / 6334 |
| 25 | | 03'37" | 392 / 6727 |
| 26 | | 06'24" (+02'47") | 1000 / 7727 |
| 27 | | 06'10" (+02'33") | 277 / 8004 |
400間歇
100s*4
96s*4
92s*4
跑完頭暈暈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
140.54 km 
Mizuno Wave Fusion 累積 :
543.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 15'43" | 00:21'57" |
| 3 | 06'44" | 00:28'41" |
| 4 | 06'45" | 00:35'26" |
| 5 | 07'52" | 00:43'18" |
| 6 | 06'39" | 00:49'57" |
| 7 | 10'58" | 01:00'55" |
| 8 | 06'02" | 01:06'57" |
| 8.0 | 14'12" | 01:07'01" |
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展開計圈分析
