10.2 km | 00:45:29 | 04:27/km日期: 2013-07-31 19:22 - 卡路里: 523 Cal - 溫度: 31°C - 濕度: 71%
Pace: 04'33" / 04'24" / 04'32" / 04'25" / 04'28" / 04'24" / 04'24" / 04'25" / 04'22" / 04'20" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'12") | 1016 / 1016 |
| 2 | | 04'22" (+00'02") | 1005 / 2022 |
| 3 | | 04'32" (+00'12") | 1010 / 3032 |
| 4 | | 04'26" (+00'06") | 999 / 4032 |
| 5 | | 04'28" (+00'08") | 1017 / 5050 |
| 6 | | 04'23" (+00'03") | 1004 / 6054 |
| 7 | | 04'22" (+00'02") | 1011 / 7065 |
| 8 | | 04'24" (+00'04") | 1008 / 8074 |
| 9 | | 04'20" | 1003 / 9077 |
| 10 | | 04'48" (+00'28") | 629 / 9707 |
| 11 | | 02'58" | 257 / 9965 |
7月累積里程 : 204.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'24" | 00:08'57" |
| 3 | 04'32" | 00:13'29" |
| 4 | 04'25" | 00:17'54" |
| 5 | 04'28" | 00:22'22" |
| 6 | 04'24" | 00:26'46" |
| 7 | 04'24" | 00:31'10" |
| 8 | 04'25" | 00:35'35" |
| 9 | 04'22" | 00:39'57" |
| 10 | 04'20" | 00:44'17" |
| 10.2 | 05'27" | 00:45'29" |
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