20.4 km | 02:16:24 | 06:41/km日期: 2016-04-16 07:23 - 總爬升: 223 m - 平均心率: 132 - 卡路里: 1393 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 94%
Pace: 04'05" / 07'53" / 06'46" / 06'43" / 06'20" / 06'53" / 09'15" / 07'01" / 19'56" / 06'39" / 06'08" / 06'17" / 07'32" / 25'08" / 06'22" / 06'29" / 06'51" / 15'38" / 07'40" / 05'52" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'08") | 1000 / 1000 |
| 2 | | 07'05" (+01'14") | 1000 / 2000 |
| 3 | | 06'46" (+00'55") | 1000 / 3000 |
| 4 | | 06'42" (+00'51") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'52" (+01'01") | 1000 / 6000 |
| 7 | | 07'07" (+01'16") | 1000 / 7000 |
| 8 | | 07'01" (+01'10") | 1000 / 8000 |
| 9 | | 07'02" (+01'11") | 1000 / 9000 |
| 10 | | 06'30" (+00'39") | 1000 / 10000 |
| 11 | | 06'08" (+00'17") | 1000 / 11000 |
| 12 | | 06'16" (+00'25") | 1000 / 12000 |
| 13 | | 06'35" (+00'44") | 1000 / 13000 |
| 14 | | 06'25" (+00'34") | 1000 / 14000 |
| 15 | | 06'22" (+00'31") | 1000 / 15000 |
| 16 | | 06'22" (+00'31") | 1000 / 16000 |
| 17 | | 06'42" (+00'51") | 1000 / 17000 |
| 18 | | 08'12" (+02'21") | 1000 / 18000 |
| 19 | | 06'55" (+01'04") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 05'26" | 370 / 20370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
200.74 km 
VIBRAM 五指越野 1 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 07'53" | 00:11'58" |
| 3 | 06'46" | 00:18'44" |
| 4 | 06'43" | 00:25'27" |
| 5 | 06'20" | 00:31'47" |
| 6 | 06'53" | 00:38'40" |
| 7 | 09'15" | 00:47'55" |
| 8 | 07'01" | 00:54'56" |
| 9 | 19'56" | 01:14'52" |
| 10 | 06'39" | 01:21'31" |
| 11 | 06'08" | 01:27'39" |
| 12 | 06'17" | 01:33'56" |
| 13 | 07'32" | 01:41'28" |
| 14 | 25'08" | 02:06'36" |
| 15 | 06'22" | 02:12'58" |
| 16 | 06'29" | 02:19'27" |
| 17 | 06'51" | 02:26'18" |
| 18 | 15'38" | 02:41'56" |
| 19 | 07'40" | 02:49'36" |
| 20 | 05'52" | 02:55'28" |
| 20.4 | 05'26" | 02:57'29" |
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