10.0 km | 01:02:07 | 06:12/km日期: 2023-10-11 19:35 - 平均心率: 141 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 62%
Pace: 05'54" / 05'48" / 06'14" / 06'08" / 06'21" / 06'23" / 06'27" / 06'20" / 06'18" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'07") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'13" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 06'27" (+00'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'14" (+00'27") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 173.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 06'14" | 00:17'56" |
| 4 | 06'08" | 00:24'04" |
| 5 | 06'21" | 00:30'25" |
| 6 | 06'23" | 00:36'48" |
| 7 | 06'27" | 00:43'15" |
| 8 | 06'20" | 00:49'35" |
| 9 | 06'18" | 00:55'53" |
| 10.0 | 06'14" | 01:02'07" |
展開計圈分析
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