15.6 km | 01:12:22 | 04:38/km日期: 2016-04-11 17:20 - 地點: 大漢溪右岸 - 天氣: 晴 - 平均心率: 120 - 卡路里: 842 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'26" / 05'20" / 05'07" / 04'54" / 04'49" / 04'35" / 04'31" / 04'30" / 04'23" / 04'15" / 04'18" / 04'19" / 04'25" / 04'26" / 04'26" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'12") | 1000 / 1000 |
| 2 | | 05'20" (+01'06") | 1000 / 2000 |
| 3 | | 05'06" (+00'52") | 1000 / 3000 |
| 4 | | 04'54" (+00'40") | 1000 / 4000 |
| 5 | | 04'49" (+00'35") | 1000 / 5000 |
| 6 | | 04'34" (+00'20") | 1000 / 6000 |
| 7 | | 04'31" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" (+00'15") | 1000 / 8000 |
| 9 | | 04'23" (+00'09") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'17" (+00'03") | 1000 / 11000 |
| 12 | | 04'18" (+00'04") | 1000 / 12000 |
| 13 | | 04'25" (+00'11") | 1000 / 13000 |
| 14 | | 04'26" (+00'12") | 1000 / 14000 |
| 15 | | 04'25" (+00'11") | 1000 / 15000 |
| 16 | | 04'27" (+00'13") | 592 / 15592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
177.72 km 
NIKE LUNARLON 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'07" | 00:15'53" |
| 4 | 04'54" | 00:20'47" |
| 5 | 04'49" | 00:25'36" |
| 6 | 04'35" | 00:30'11" |
| 7 | 04'31" | 00:34'42" |
| 8 | 04'30" | 00:39'12" |
| 9 | 04'23" | 00:43'35" |
| 10 | 04'15" | 00:47'50" |
| 11 | 04'18" | 00:52'08" |
| 12 | 04'19" | 00:56'27" |
| 13 | 04'25" | 01:00'52" |
| 14 | 04'26" | 01:05'18" |
| 15 | 04'26" | 01:09'44" |
| 15.6 | 04'28" | 01:12'23" |
展開計圈分析
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